MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 1h 40m | Size: 2 GB
Teacher: Rod Stryker
The practices and philosophy of tantra are designed to help us realize the beauty and sacredness within us, manifest our highest potential, and make the world around us a better place to live in.
In this beginner-friendly program, you'll gain an experience-based understanding of tantra by learning to integrate its methods in asana, pranayama, and meditation practices.
In this program, you will:
Practice the Gayatri mantra and asana together to feel the subtle and illuminating effects of sound vibration.
Learn about and practice agni sara (fire essence), a central tantric practice that can help you experience deep inner awareness and vitality.
Explore a chakra-based meditation that's designed to accelerate the process of getting to know yourself at a deeper level.
Enjoy this systematic approach to a whole-body, whole-being method that will enliven your outlook on life and practice.
Homepage
https://yogainternational.com/ecourse/the-foundations-of-tantra
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