Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | Size: 311 MB | Duration: 10 sections | 107 lectures | (1h 8m)

Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | Size: 383 MB | Duration: 1 hours

Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | VTT | Size: 527 MB | Duration: 1.5 hours

Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | Size: 576 MB | Duration: 1.5 hours

Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | Size: 2.01 GB | Duration: 5 hours

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 31 lectures (4 hour, 32 mins) | Size: 1.65 GB
A course to make you an expert in Network automation using Ansible: covers Cisco IOS, Juniper, and Arista devices.

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 3 Videos (40m)| Size: 1.4 GB
One of the keys to healthy movement, whether you practice yoga, calisthenics, CrossFit, or powerlifting is flexibility and good range of motion in your upper back. In this plan we focus on releasing tension and improving your flexibility in and around the upper back including the trapezius, rhomboids, lats and triceps.

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (7h55m)| Size: 17 GB
The Vinyasa Collection is made up of seven full-length power vinyasa flows with Ashley Galvin's signature style of teaching - strong, sweaty, and creative with dynamic sequencing. In each class, you'll tone and strengthen your body in a way that only yoga can through challenging bodyweight moves and repetitions. Expect to build strength and flexibility, explore arm balances, and deepen your body awareness. You'll close each class feeling empowered and inspired to keep your practice going.

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 11 Videos (3h55m)| Size: 8.3 GB
Return home to your mind, body, and heart through flowing movement, meditation, intention setting, and breath awareness. Using access points in your body, you'll tap into tools to help you work through stress, discomfort, or hardship in your life. This series is designed for anyone feeling disconnected who is looking to work through those sensations on their mat. As you build heat and surrender through movement and meditation, you'll learn to connect to your inner compass to navigate challenge with a sense of gratitude and ease.

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 3 Videos (53m)| Size: 1.9 GB
This plan will be incredibly therapeutic for everyone, regardless if you live a very active lifestyle, or are very sedentary. It targets the muscles that everyone uses throughout the day walking, standing, sitting, or doing more dynamic laterals or forward movements.