FreshWap - Free Download Site

Published by : Baturi | Views: 101 | Category: Tutorials

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 8 Videos (3h46m)| Size: 8 GB
Flow into focus as you open and strengthen your body for seated meditation. Traditionally, yoga was practiced to prepare your body to sit in stillness - and this series brings it back to its roots. You'll flow through five intentionally sequenced yoga classes that each work up to a foundational meditation posture: Accomplished Pose, Thunderbolt, Easy Pose, Hero, and Lotus. These classes will prepare you to sit in a final 30-minute meditation practice. You'll learn posture, breath, and concentration techniques to quiet your mind, sharpen your focus, and access a deep state of awareness.

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Alomoves - Classical Vinyasa

Published by : Baturi | Views: 101 | Category: Tutorials

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (4h03m)| Size: 9 GB
Let go and flow with Classical Vinyasa. This series links traditional hatha yoga poses into a creative vinyasa flow for a modern take on your movement practice. You'll move through six classes that blend strong standing poses, core work, backbends, arm balances, and inversions to help you open up and move you to your fullest expression. By creating heat from within, you'll purify your body, melt away tension, and connect to your inner bliss.

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Alomoves - Awaken - Morning Yoga

Published by : Baturi | Views: 92 | Category: Tutorials

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 9 Videos (3h4m)| Size: 2.57 GB
Get up and flow with Awaken: Morning Yoga. This series has a class for every day of the week to get you moving each morning. Each short sunrise sequence follows the natural phases of the week, from an energizing Monday flow to a slow Sunday stretch - or practice out of order to fit your needs. You'll wake up your body and mind with grounding poses, strength exercises, inversions, and expansive stretches to clear out the cobwebs and prepare you for the day ahead. The first few hours set the tone for your whole day, so make it count with mindful movement.

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Agile Software Developer Nanodegree

Published by : Baturi | Views: 77 | Category: Tutorials