Jillian Michaels - for Beginners - Frontside / Backside | 1.29 GB
Fitness Expert - Jillian Michaels has released an updated DVD set for beginners that will suit absolutely everyone.
These workouts target the muscles of the upper and lower body and consist of six cardio-strength intervals, each of which will undoubtedly burn tons of calories and tone the muscles. Join the team of former members of the fitness program - "The Biggest Loser" - Kimi Dove, Shane Giles and Pete Thomas. Throughout the workout, they will help you maintain unlimited motivation, and in a separate "Interview" segment they will share their training experience with you and give you a lot of useful tips. legs (it fits perfectly with Jillian's Backside workout). The workout includes an easy-to-do series of aerobic / tonic cycles that alternate fat-burning cardio exercises with exercises aimed at developing muscle tone.
Dan Lok - The SMART Challenge | 2.83 GB
WANT TO MAKE YOUR BUSINESS UNBREAKABLE?
Let's create your personalized roadmap to an unbreakable business in 5 days or less!
The LIVE Challenge Starts At 10 AM On February 3rd.
Who Is The SMART Challenge For?
Are You An Established Business Owner Looking For A Way To Turn Your Fragile Business into a Scalable, UNBREAKABLE Organization?
Are You Looking For a Way to Pivot During Crisis, and Come Out the Other Side With More Predictable, Reliable, Recurring Revenue?
Do You Want a PROVEN 5-Step Strategy To Build MULTIPLE Automated Sales Systems and Take The Guesswork Out of Growing Your Revenue?
The Done For You Agency with Tyler Narducci | 7.86 GB
3 Ready to Install and Customize Agency Lead Funnels To Fill Your Pipeline
Facebook Ads Training PLUS Ad Copy Examples for the Agency Funnels
1 Ready to Install and Customize CONTRACTOR Funnel To Build Your Team.
5 NON-Funnel Agency Lead Methods Including LinkedIn and Email Prospecting
How to Pick an Agency Niche Training
How to PRICE Yourself Training & Benchmarks
How to BUILD your contractor A-TEAM + Resources - Marked As Spam
Agency Sales Training + Phone Sales Scripts
The Multimedia Heart Of Wellness - Passion4Profession | 835.7 MB
A selection of simple exercises to build muscle, improve health and keep yourself in good shape.
Doesn't require complex shells and tools
The authors clearly show, through 3D animation, which muscles do the work during the exercise, explain the breathing technique. There is voice accompaniment in the form of a speaker with a synthesized computer voice (in English). All inscriptions are also in English. A small guide to help those who do not know at all what and how they work ... and are trying to form their own training, but do not know what exercises are for this or that muscle group. I could not pass by such a collection, especially since such guides are in demand on the forum. In addition to individual exercises, the release features a 12-minute home version of the shoulder workout, consisting of several sets of push ups (push-ups) and 4 levels of 8-minute abs workouts.
Cathe Friedrich - Low Impact Series 1-10 | 6.05 GB
You want to get the most out of your workouts, and you really enjoy high-impact training, but your regulations can't handle jumping and doing this intensity anymore.
Many of you have tried activities with less impact on the joints, but realized that they lacked that very intensity or fun and vigor of all those videos that you loved so much. Your heart and strength training allows you to do high-impact workouts, and you would continue to do them, if it was your will, but joint pain prevents you from doing what you love.
Masterclass - Hans Zimmer Teaches Film Scoring | 6 GB
Tell a story with music
Hans Zimmer didn't see a film until he was 12 years old. Since then, he's scored over 150 films, including Inception, The Lion King, and The Dark Knight.
In his MasterClass, the self-taught Academy Award winner teaches how he creates sounds from nothing, composes compelling character themes, and scores a movie before ever seeing it. By the end, you'll have everything you need to tell your story.
Hans Zimmer teaches you how to tell a story with music in 30+ exclusive video lessons.
MasterClass - Timbaland Teaches Producing & Beatmaking 2019 | 6.03 GB
01 Introduction
Meet your instructor: Timbaland, producer of 40 Greatest Hits for Artists from Jay-Z to Missy Elliott and Justin Timberlake. In the first lesson, Tim shows you how to create an entire track using only voice and microphone.
02 Studio Session: Creating a Beatbox Beat
Step into the studio to see the improvisation and creative response of the work. Tim teaches you how to create a beatbox song, starting with the loop he created in the first lesson, adding harmony, melody and texture.
Rick Schmunk - Ableton Live 10 Essential Training | 8.49 GB
Create music in real time, on stage, or while producing in the studio, with Ableton Live 10.
In this course, music professor Rick Schmunk shows how to compose, record, remix, improvise, produce, and edit your musical ideas using this powerful software. Get familiar with the Live interface, learn how to set up your audio and MIDI hardware, and explore how to create a Live set. Plus, discover how to record and edit both MIDI and audio, shape the sound of your projects by applying effects to your tracks, warp audio, and much more. As you get acquainted with Live 10, you'll learn real-world production skills that can be applied to songwriting, studio production, and DJing.
New Beachbody Debbie Siebers Slim in 6 - Rapid Results | 1.91 GB
(Slim in 6 Weeks) will literally change your figure in just 6 weeks. And the secret to these results is Debbie's exclusive Slim Training Technique, which combines fat-burning cardio with an expander exercise to help you lose weight and reshape your body without adding bulk! You will reduce your waist and get sexy hips and buttocks, as well as arms, all in just 6 weeks !.
Harvey McKay - How To Make Techno 2019 | 2.63 GB
Sonic Academy is proud to welcome a new instructor this week, Soul Techno Producer Harvey McKay.
In How To Make Techno 2019, Harvey shows us his creative process in creating a dark, brooding and downright sinister techno track from start to finish in Ableton.
Starting with a layered, overdriven and rich kick, we create tension with a rumbling bass line, punchy and crunchy hi-hats and snare, before adding an ominous synth mainline created in U-he Repro. Once the elements are in place, we line up the sound sequences in Ableton before recording, as if we were playing live, to put together the basic arrangement. Then we'll tackle the automation and editing setup from and to to get to the final mix where everything can be sent for mastering.
This is a course that proves that you don't need a ton of plugins and gimmicks to create a monstrous dancefloor mix, only careful selection of the right sounds with minimal processing will help you with it!