Dr. Michael A. VanPutte, Peiter 'Mudge' Zatko, "Walking Wounded: Inside the U.S. Cyberwar Machine"
English | 2016 | pages: 230 | ISBN: 1539945618 | EPUB | 1,5 mb
Forget everything you know about crime, war and espionage in cyberspace. Walking Wounded takes the layman to seasoned professional on an insider's journey through the secret history, technologies, and strategies surrounding war and espionage in cyberspace. Walking Wounded is not another hacking book. It takes the reader behind the scenes and recounts the story of the Pentagon's love affair with technology, and how this reliance makes them vulnerable to hackers. It explains how foreign intelligence services, criminals, and amateur hackers have compromised our sensitive systems for three decades, while our government hackers are running rampant through foreign information systems. And it explains how our national policies have made us all less secure. Walking Wounded gives the reader the tools to get beyond the hype, mythologies, and marketing and understand what President Obama called, "The most serious threat to out national security."

Vitamin and mineral requirements in human nutrition By World Health Organization
2004 | 361 Pages | ISBN: 9241546123 | PDF | 5 MB
The Joint FAO/WHO group of experts reviewed the full scope of vitamin and minerals requirements, including their role in normal human physiology and metabolism and in deficiency disease conditions. The focus was on the requirements of the essential vitamins and minerals, including vitamins A, C, D, E, and K; the B vitamins; calcium; iron; magnesium; zinc; selenium; and iodine. The report provides recommended nutrient intakes for vitamins A, C, D, E, and K; the B vitamins; calcium; iron; magnesium; zinc; selenium; and iodine. The report also provides practical advice and recommendations which will constitute an authoritative source of information for all those who work in the area of nutrition, agriculture, food production and distribution, and health promotion.

Vegan Bodybuilding and Nutrition by Tyler Backhause
English | August 20, 2015 | ISBN: 1515392791 | 45 pages | PDF | 0.56 Mb
Veganism and bodybuilding are not two words often paired together, but can it be done? One of the most common questions vegans are asked is "Where do you get your protein?", a necessary part or any bodybuilders diet. Can anyone become a vegan bodybuilder?Vegan Bodybuilding and Nutrition was written to answer these exact questions. Here is what you can expect from this book:A concise discussion about the vegan diet including the health benefits and the concerns.Tips on how to become a better vegan bodybuilder and overall athlete.The knowledge needed to equip you for a long-term commitment to a vegan diet without compromising your bodybuilding goals.15 vegan recipes that you can use to help you with your muscle building and fat burning goals.There is no better way to kick-start your transformative journey than to embrace the vegan revolution and rely on it to power your athletic and bodybuilding goals. Whether you are new or old to veganism or bodybuilding, this book will help you find your way to reaching your goals.

Vascular Neurology: Questions and Answers By Nancy Futrell, Dara G. Jamieson
2007 | 334 Pages | ISBN: 1933864249 | PDF | 4 MB
The only review book for the biggest subspecialty in neurology, Vascular Neurology: Questions and Answers contains more than 500 questions and answers to help readers prepare for the vascular neurology Boards, as well as the neurology Boards and the RITE. A major market for Vascular Neurology: Questions and Answers will be general neurologists whose practice sees at least 25% stroke patients. Until 2009, these neurologists can be certified with the vascular neurology Boards. After 2009, they will need to commit to a yearlong approved fellowship. Vascular Neurology will be an essential review for the thousands of neurologists currently eligible for vascular neurology certification.

Oliver Ressler, Ines Doujak, "Utopian Pulse: Flares in the Darkroom"
English | 2015 | ISBN: 0745335969 | PDF | pages: 289 | 409.2 mb
The politics of utopia have produced a rich and varied literature, including the work of St. Simon, Martin Buber, Ernst Bloch, among many others. Utopian Pulse explores this tradition from the perspective of art practice and asks how art can engage with and contribute to utopian ideas. This book will be published alongside an exhibition of the same name and will include artwork from the exhibition itself.

Unmanned Vehicle Systems for Geomatics : Towards Robotic Mapping
by Costas Armenakis and Petros Patias
English | 2019 | ISBN: 1849951276 | 335 Pages | PDF | 15 MB

Universal Fighter by Vas Relax
English | November 29, 2020 | ISBN: N/A | ASIN: B08P3HPG5X | 74 pages | PDF | 0.61 Mb
What Do You Learn From This Material?You will learn how to train in the gym if you are a combatant (so as not to reduce the "explosion" and strength endurance). And you will learn how you can train explosiveness, speed and strength endurance without losing too much of your muscles if you are a pure bodybuilder. Here is a list of some of the questions to which I give a detailed answer in the material: What are the benefits of a gym to a combatant? How do I convert strength to speed? (principles of periodization and progression) How to develop strength correctly? ("Wave activation", TA, PL) What are the methods of developing the maximum speed of muscle contraction? How to develop speed in series? (plyometrics prof. Verkhoshansky) How does the explosion train? (ways to activate from rest) What methods of developing strength endurance are effective? ("Layers" of loads) What exercises develop fighting qualities? (movements needed in battle) What training regimes develop fighting qualities? What are the differences in training a bodybuilder and a martial artist? What pharmacology is used in martial arts? What diet and recovery regime does a fighter need? What complexes are best used by a fighter?What are the key ideas behind the material?There are a lot of ideas. Here are the most basic ones:ACTIVATION OF SPEED FROM POWER. In order for the muscle to become faster, it must first become stronger. However, the development of strength slows down your speed. The solution is to periodize the loads. After gaining strength for 1-2 months, we activate it at speed (2 months)."WAVE ACTIVATION" FOR POWER GROWTH. If you do 1RM before strength work in the range of 5-6 repetitions, then you can take more weight, for the required number of repetitions, than usual (neuro-activation or wave activation). This is one of the most effective ways to increase your strength."PLIOMETRIC" FOR SPEED IN SERIES. The method of shock training of academician Verkhoshansky. The bottom line is that if a muscle is shock (sharply) stretched before contracting, then this will significantly accelerate the development of the speed of muscle contraction. And especially in a series of movements.ACTIVATION FROM REST FOR THE DEVELOPMENT OF "EXPLOSION". Muscles are one thing, but being able to instantly engage them in work is another. To develop the "explosion", we perform movements from complete relaxation to the fastest possible engagement."LAYERS" OF LOADS FOR THE DEVELOPMENT OF FAST ENDURANCE. You can run for an hour or ten hours. But this is not the stamina you need in a fight, because a fight does not last for hours. You need speed endurance. But this is trained according to the principle: 30 seconds as fast as possible + 30 seconds of rest + repetition in a circle.SIMULATING POWER EXERCISES. There are many strength exercises in my programs that mimic the fighting movements. For example, these are pulls with one hand (needed in the fight to destabilize the enemy), bench press lying on the floor (needed in order to squeeze the opponent away from you in the stalls), Turkish lifts (needed in order to turn the enemy over and leave the guard to mount) , lunges (in order to have a cannon side), etc. etc.

UNDERSTANDING SEX: A BOOK THAT GIVE YOU A IN-DEPTH ABOUT THE BASICS OF SEX AND ITS DETAILS by Edward James MD
English | December 12, 2019 | ISBN: 1674669410 | 105 pages | MOBI | 0.21 Mb
S-e-x isn't a bad three-letter word―but many of us are afraid to talk about it. In this new edition of the fun and comprehensive guide to sex, you'll find out how to approach intimacy in a new way to get the most pleasure from a physical relationship. Written by the world's favorite expert on the topic, James helps you explore the ins and outs of dating and commitment, talk about sex with partners, and consider any health and social issues you may encounter along the way.

Understanding Autism: From Basic Neuroscience to Treatment By Steven O. Moldin, John L R Rubenstein
2006 | 522 Pages | ISBN: 0849327326 | PDF | 31 MB
Taking an all-inclusive look at the subject, Understanding Autism: From Basic Neuroscience to Treatment reviews state-of-the-art research on the diagnosis, treatment, and prevention of autism. The book addresses potential mechanisms that may underlie the development of autism and the neural systems that are likely to be affected by these molecular, genetic, and infectious etiologies. It reviews key findings that inform diagnosis, epidemiology, clinical neuroscience, and treatment. The book concludes with a discussion of the economic cost of autism and provides a biomedical and public health perspective of the impact of this devastating disease. With chapters authored by clinical and basic researchers at the forefront of molecular and systems neuroscience, clinical neuroscience, and health economics, the book presents a powerful and comprehensive synthesis of current research on autism and its underlying neural substrates. The book's two editors are considered elite pioneers in this area of research. Dr. Rubenstein was recently elected to the highly prestigious Institute of the Medicine, an honor reserved for those most committed to professional achievement and public service.

Ultimate Guide: Decks: Plan, Design, Build, 4th Edition by Angela Hanson
English | 2009 | ISBN: 158011461X | 370 pages | Scan PDF | 104 MB
Decks continue to be one of the most popular additions to homes today as more and more homeowners seek to enjoy outdoor living and expand living space. Ultimate Guide to Decks, 4th edition: Plan, Design, Build leads the homeowner through the process of designing and building a deck, whether as a do-it-yourself project or working with a contractor. Hundreds of step-by-step color photographs highlight the clear, concise, and friendly text.