Jane Fonda | Duration: 0h 50m | Video: MPEG2 720x480 | Audio: AAC 48 kHz 2ch | 2,25 GB | Language: English
The Low Impact 50-minute video which contains a warm up, cool down, and Aerobic activity will jump start your metabolism, and improve your overall physical fitness without being too stressful on the joints and muscles. Beginners will enjoy the stabilizing easy to follow movements and those more advanced will enjoy the challenge of doing the workout with weights.
The positive results of exercise are now well known, with benefits ranging from better food choices, and necessary weight loss, to improved mood. My own decision to exercise regularly has helped me maintain an active and productive lifestyle.

Jonathan Reinink | Duration: 2h 12m | Video: H264 2560x1440 | Audio: AAC 44,1 kHz 2ch | 2,05 GB | Language: English
Learn how to drastically improve the performance of your Laravel applications by pushing more work to the database, all while still using the Eloquent ORM.
Performance issues suck. Customers are frustrated. Your servers are overloaded. Management is breathing down your neck. You've already solved all your N+l issues, added the necessary indexes, and you're even paying for the most expensive database server available. But despite all this, some things just feel impossible to build in a performant way. So you invest months into different caching strategies to try and speed things up, but caching is hard. Every time you think you've solved a performance problem, you have a new caching problem to deal with instead.

Well: What We Need to Talk About When We Talk About Health by Sandro Galea
English | May 1, 2019 | ISBN: 0190916834, 0197554555 | EPUB | 304 pages | 0.6 MB
"A deeply affecting work from one of the important and innovative voices in American health and medicine." - Arianna Huffington

Volker Schlondorff's Cinema: Adaptation, Politics, and the "Movie-Appropriate" by Hans Bernhard Moeller and George L Lellis
English | August 30, 2002 | ISBN-10: 0809324512 | 384 pages | PDF | 10.4 MB
Volker Schlöndorff's Cinema: Adaptation, Politics and the "Movie-Appropriate" examines the work of major postwar German director Volker Schlöndorff in historical, economic, and artistic contexts. Incorporating a film-by-film, twenty-eight chapter study, Hans-Bernhard Moeller & George Lellis reveal a complexity and formal ambitiousness of Schlöndorff that is comparable to that found in Wenders, Herzog, and Fassbinder. In spite of Schlöndorff's successes with films like The Lost Honor of Katharina Blum and The Tin Drum, as well as his acclaimed work in the U.S. with Death of a Salesman, Gathering of Old Men and The Handmaid's Tale, this is the first in-depth critical study of the filmmaker's career.

True Crimes and Misdemeanors: The Investigation of Donald Trump by Jeffrey Toobin
English | August 4, 2020 | ISBN: 0385536739 | 496 pages | PDF | 2.86 Mb
From CNN chief legal analyst and bestselling author Jeffrey Toobin, a real-life legal thriller about the prosecutors and congressional investigators pursuing the truth about Donald Trump's complicity in several crimes-and why they failed.

Timurids in Transition (Brill's Inner Asian Library) by Subtelny and M.E.
English | 2007 | ISBN: 9004160310 | PDF | 424 pages | 7,2 MB
Applying the Weberian concept of the routinization of charisma, the book examines the transformation of the nomadic empire of Tamerlane into a sedentary polity based on the Perso-Islamic model by focusing on the reign of the last Timurid ruler Suln-usain Bayqara in fifteenth-century Iran.

The Rules of Art: Genesis and Structure of the Literary Field (Meridian: Crossing Aesthetics) by Pierre Bourdieu et al. and Susan Emanuel
English | July 1, 1996 | ISBN-10: 0804726272 | 432 pages | PDF | 5.8 Mb
Written with verve and intensity (and a good bit of wordplay), this is the long-awaited study of Flaubert and the modern literary field that constitutes the definitive work on the sociology of art by one of the world's leading social theorists.

The Oxford Illustrated History of the First World War: New Edition by Oxford University Press
English | May 1, 2016 | ISBN: 0198743122 | 400 pages | PDF | 31 Mb
The First World War, now a century ago, still shapes the world in which we live, and its legacy lives on, in poetry, in prose, in collective memory and political culture. By the time the war ended in 1918, millions lay dead. Three major empires lay shattered by defeat, those of Germany, Austria-Hungary, and the Ottomans. A fourth, Russia, was in the throes of a revolution that helped define the rest of the twentieth century.

The Nikon Guide To Landscape Photography: Master Your Photography And Image-Editing Skills, And Maximize Your Artistic Talen by Mounir Mounir
English | 2020 | ISBN: N/A | ASIN: B08JQR6BFM | 316 pages | PDF | 28 Mb
Build your photography skills step-by-step with an independent photography course that guides you through every aspect of digital photography. Packed with advice and stunning images, this guide will help you master your photography and image-editing skills, and maximize your artistic talent .

The Great Theft: Wrestling Islam from the Extremists by Khaled M. Abou El Fadl
English | ISBN-10: 0060563397 | October 4, 2005 | PDF | 319 pages | 8.4 mb
Despite President George W. Bush's assurances that Islam is a peaceful religion and that all good Muslims hunger for democracy, confusion persists and far too many Westerners remain convinced that Muslims and terrorists are synonymous.