Treating Trauma and Addiction with the Felt Sense Polyvagal Model: A Bottom-Up Approach by Jan Winhall
English | Jun 25, 2021 | ISBN: 0367408112, 0367408120 | 236 pages | PDF | 4 MB
In sharp contrast with the current top-down medicalized method to treating addiction, this book presents the felt sense polyvagal model (FSPM), a paradigm-shifting, bottom-up approach that considers addiction as an adaptive attempt to regulate emotional states and trauma.

Travel Pilates: Fitness to Go By Alida Belair
2004 | 125 Pages | ISBN: 1863952691 | PDF | 15 MB
Alida, an ex-prima ballerina and an exclusive Australian Pilates instructor, demonstrates that Pilates-based exercises are so adaptable and minimalist, they can be done almost anywhere, such as waiting in lines or in confined spaces.

Scott Ashworth, "Theory and Credibility: Integrating Theoretical and Empirical Social Science"
English | ISBN: 0691213836 | 2021 | 280 pages | PDF | 9 MB
A clear and comprehensive framework for bridging the widening gap between theorists and empiricists in social science

The emotionally sensitive person : finding peace when your emotions overwhelm you By Karyn D. Hall
2014 | 189 Pages | ISBN: 1608829936 | EPUB | 1 MB
"It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions--whether it's at home, at work, or in your relationships"--

Lon Milo DuQuette, "The Weiser Book of Horror and the Occult: Hidden Magic, Occult Truths, and the Stories That Started It All"
English | 2011 | ISBN: 1578635721 | 352 pages | AZW3 | 1.2 MB
Horror Takes Its Time

The Way and Its Power: Lao Zi's Dao De Jing By Patrick Edwin Moran
2010 | 306 Pages | ISBN: 0557535387 | PDF | 2 MB

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The Warrior Code: 11 Principles to Find Your Grit, Tap Into Your Strengths and Unleash the Badass Inside You By Tee Marie Hanible, Denene Millner
2019 | 176 Pages | ISBN: 1250156726 | EPUB | 3 MB
From American Grit co-star, former Marine Gunnery Sergeant Tee Marie Hanible, comes her story of how she became a warrior...and how you can do it too.By the age of fifteen, Tee's father had been murdered, she'd become a ward of the state, had mastered foster care, been expelled from school, and even found herself a victim of gun violence on the streets of the South Side of Chicago.Having been introduced to military reform school, Tee began to see a different path for her life, a path that would lead her to become a Warrior.From her relentless drive to be more than her circumstances, Tee found herself as part of one of the first female classes of recruits to complete the Marine Corps Crucible, as well as part of the first ever class of females to complete Marine Combat Training. As the only woman to deploy with her unit in Iraq in 2003, Tee is known as the badass female Gunnery Sergeant and trainer from FOX's hit show American Grit. Now she's here to help you unleash the badass inside of you!

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The Viagra Myth: The Surprising Impact on Love and Relationships By Abraham Morgentaler
2003 | 205 Pages | ISBN: 0787968013 | PDF | 39 MB
InThe Viagra MythDr. Abraham Morgentaler (a practicing urologist on the faculty of Harvard Medical School) shows us that while Viagra has proved enormously helpful to many men, it has also uncovered previously ignored aspects of identity and authenticity in sexuality and relationships. Some men, for example, may fear telling their partner they are using Viagra, yet still struggle with the hope of being loved for their true self. Women who discover their partner has resorted to a secret sexual enhancer may complain, "I thought it was me who turned you on . . ." Viagra may improve a man's sexual abilities, but there may also be a profound cost involved.If you or your partner is using or considering Viagra, or even if you are only wondered what it might be like to have a better sex life, this book is essential reading. It will provide insight and instruction about the reality of quick-fix solutions, sexuality, personal growth, and meaningful relationships.

The Ventilator Book By William Owens
2012 | 130 Pages | ISBN: 098529650X | EPUB | 6 MB

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