How To Start Calisthenics: Best Beginner Workout Routine by DOUGLAS CRYSTAL
English | 2021 | ISBN: N/A | ASIN: B09CKW24QC | 61 pages | EPUB | 4.84 Mb
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.
How I Lost a 100 Pounds!: My Personal Weight Loss Strategies for Optimal Health and Happiness (Emma Greens Weight loss books) by Emma Green
English | February 25, 2018 | ISBN: 1984397958 | 108 pages | EPUB | 1.55 Mb
Are you ready to regain your life? And are you sick of being debilitated by hypertension, sleep apnoea, diabetes, chronic pain, and other health issues? Well, you've definitely come to the right place; that's for sure! Hi, my name is Emma Green, and over the course of two years, I've lost over 100 pounds (just over 45 amazing kilos). Actually, I've come to realize that losing weight is hard, especially if you don't know exactly what to do, or how to do it. And after many, many months of seeing no results, the real breakthrough with my weight loss came to me when I found out about some real truths. I researched diet and nutrition, exercise, and how certain supplementation and secret weight loss techniques can really, truly, absolutely work! And they did for me... and lots of others who've followed my purpose-driven techniques.
Hot Wheels: Garage of Legends: A Photographic Guide to 75+ Life-Size Versions of Your Favorite Die-cast Vehicles ― from the classic Twin Mill to the Star Wars X-Wing Carship by Weldon Owen
English | ISBN: 1681887053 | 160 pages | EPUB | August 10, 2021 | 143 Mb
A virtual galley of beautiful, exotic, and unique concept car entries created by Hot Wheels fans in contests to add to the hugely popular Hot Wheels collection.
High Voltage Measurement Techniques: Fundamentals, Measuring Instruments, and Measuring Methods by Klaus Schon
English | EPUB | 2019 | 466 Pages | ISBN : 3030217698 | 20.7 MB
This book conveys the theoretical and experimental basics of a well-founded measurement technique in the areas of high DC, AC and surge voltages as well as the corresponding high currents. Additional chapters explain the acquisition of partial discharges and the electrical measured variables. Equipment exposed to very high voltages and currents is used for the transmission and distribution of electrical energy.
High Accuracy Surface Modeling Method: The Robustness
English | 2021 | ISBN: 9811640262 | 200 Pages | PDF EPUB | 63 MB
This book focuses on the robustness analysis of high accuracy surface modeling method (HASM) to yield good performance of it. Understanding the sensitivity and uncertainty is important in model applications. The book aims to advance an integral framework for assessing model error that can demonstrate robustness across sets of possible controls, variable definitions, standard error, algorithm structure, and functional forms. It is an essential reference to the most promising numerical models. In areas where there is less certainty about models, but also high expectations of transparency, robustness analysis should aspire to be as broad as possible. This book also contains a chapter at the end featuring applications in climate simulation illustrating different implementations of HASM in surface modeling. The book is helpful for people involved in geographical information science, ecological informatics, geography, earth observation, and planetary surface modeling.
Hands-On Microsoft Windows Server 2019 (MindTap Course List) 3rd Edition
English | 2021 | ISBN: 0357436156 | 914 Pages | PDF | 40 MB
Eckert's HANDS-ON MICROSOFT WINDOWS SERVER 2019 equips you with a solid foundation in basic server administration - no prior experience required. It empowers you with the knowledge to manage servers on small to large networks and maximize Windows Server 2019 administration. Using a logical topic flow and step-by-step exercises, it delivers thorough coverage of core Windows Server 2019 features. You will learn how to deploy Windows Server 2019 in a variety of different environments - including those that rely on virtualization and containers - and how to configure and manage server storage, troubleshoot performance issues and work with common Windows Server technologies and network services, such as Active Directory, DNS, DHCP, IPAM, file sharing, printing and remote access. Numerous hands-on projects and MindTap activities enable you to put what you learn into real-world practice.
Handbook of the Mathematics of the Arts and Sciences
English | 2021 | ISBN: 3319570714 | 2794 Pages | PDF True | 114 MB
The goal of this Handbook is to become an authoritative source with chapters that show the origins, unification, and points of similarity between different disciplines and mathematics. Some chapters will also show bifurcations and the development of disciplines which grow to take on a life of their own. Science and Art are used as umbrella terms to encompass the physical, natural and geological sciences, as well as the visual and performing arts.
Handbook of Vocational Education and Training: Developments in the Changing World of Work by Simon McGrath
English | PDF | 2019 | 1830 Pages | ISBN : 3319945319 | 27.6 MB
This handbook brings together and promotes research on the area of vocational education and training (VET). It analyzes current and future economic and labor market trends and relates these to likely implications for vocational education and training. It questions how VET engages with the growing power of human development approaches and with the sustainable development agenda.
Handbook of Emotional Development by Vanessa LoBue
English | EPUB | 2019 | 836 Pages | ISBN : 3030173313 | 5.5 MB
This handbook offers a comprehensive review of the research on emotional development. It examines research on individual emotions, including happiness, anger, sadness, fear, and disgust, as well as self-conscious and pro-social emotions. Chapters describe theoretical and biological foundations and address the roles of cognition and context on emotional development.
Handbook of Ecomaterials by Leticia Myriam Torres Martínez
English | PDF | 2019 | 3773 Pages | ISBN : 3319682547 | 109 MB
In this handbook, the editors systematically present the maximum possible number of known eco-materials, including "cyclic" materials; materials for ecology and environmental protection; materials for society and human health; and materials for energy based on two main criteria: their sources and their functions. Eco-materials (also called "environmentally friendly materials" or "environmentally preferable" materials) are materials that enhance, or refrain from damaging, the environment throughout their life cycles.