The Accumulator: The Revolutionary 30-Day Fitness Plan By Paul Mumford
2015 | 192 Pages | ISBN: 1472918940 | EPUB | 20 MB
The Accumulator is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day is introduced, culminating in a challenging 30-minute high intensity workout that seems effortless by the time you get there.You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The HIIT format of The Accumulator works to increase your metabolism and helps burn fat.The book includes a 30-day plan, clearly explained with photos and alternative exercises. Also included is an Accumulator eating plan which offers daily suggestions to improve your diet.Fancy a challenge? Ditch the gym. This is the workout to follow if you want to get fitter fast.
The Aborigines and Maori: The History of the Indigenous Peoples in Australia and New Zealand by Charles River Editors
English | October 24, 2018 | ISBN: 1729564402 | 123 pages | EPUB | 3.57 Mb
*Includes pictures
Sybille Krämer, "Testimony/Bearing Witness: Epistemology, Ethics, History and Culture"
English | ISBN: 1783489766 | 2019 | 336 pages | EPUB | 4 MB
What is the epistemological value of testimony? What role does language, images, and memory play in its construction? What is the relationship between the person who attests and those who listen? Is bearing witness a concept that is exclusively based in interpersonal relations? Or are there other modes of communicating or mediating to constitute a constellation of testimony?
Test Gods: Tragedy and Triumph in the New Space Race, UK Edition by Nicholas Schmidle
English | May 6th, 2021 | ISBN: 1786331853, 1250838940 | 352 pages | True EPUB | 19.37 MB
Meet the astronauts leading the way to a new world of space travel.
Ten Problems of Consciousness: A Representational Theory of the Phenomenal Mind By Michael Tye
1995 | 265 Pages | ISBN: 0262700646 | PDF | 9 MB
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Tej Talks Presents: Behind The Bricks: A curated collection of knowledge, insight and experience from the UK property industry by Tej Singh
English | June 24, 2021 | ISBN: N/A | ASIN: B097XB7V7Y | 300 pages | MOBI | 0.52 Mb
We have an incredible selection of people here; a combined 300+ years experience, with over 7,000 properties transacted on, £70,000,000+ in portfolio value and £10,000,000s of pounds of investor finance raised.
Teach the way I learn by Candace Strickland
English | July 10, 2021 | ISBN: N/A | ASIN: B0991DBRX1 | 185 pages | EPUB | 0.95 Mb
This book presents several ideas that came together to create a school environment where auniversal design for learningshowed every child they mattered, where every child could experience success, and where every child felt they belonged. Our staff journey through years of professional development focused on those ideas. There are themes throughout this book that nurtured this differentiated environment: A commitment to students, sharing the decisions and the work, knowing your craft, and the professional willingness to learn new processes and blend old approaches. As we strengthen the relationship between theory and practice, between teaching and learning, we seek to produce capable, confident 21 century problem-solvers.
Talk Power: The Mind-Body Way to Speak Without Fear by Natalie H. Rogers
English | August 31st, 2021 | ISBN: 1510760091 | 432 pages | True EPUB | 21.84 MB
A science-backed system guaranteed to turn every fearful public speaker into a confident toast master
Taking on Gravity: A Guide to Inventing the Impossible from the Man Who Learned to Fly by Richard Browning
English | May 6th, 2021 | ISBN: 1787630897, 0552175900 | 320 pages | True EPUB | 9.26 MB
**As seen on Top Gear**
TM Approach to Alzheimer's Care: A Guide for Care Partners A Dignified Life: The Best Friends By Virginia Bell; David Troxel
2012 | 336 Pages | ISBN: 0757316654 | EPUB | 2 MB
More than 5 million Americans are currently living with Alzheimer's disease or a related form of dementia. By the year 2030, experts estimate that as many as 66 million people around the world will be faced with this life-altering disease. Unfortunately, these staggering statisticsimpact millions of caregivers, too. Compared with all types of caregivers, those who assist someone with dementia experience the highest levels of burnout, depression, poor health, and premature death. A Dignified Life, Revised and Expanded offers hope and help with a proven approach.Ten years ago, the first edition of A Dignified Life changed the way the caregiving community approached Alzheimer's disease by showing caregivers how to act as a Best Friend to the person, finding positive ways to interact even as mental abilities declined. Firmly grounded in the latest knowledge about the progression and treatment of dementia, thisexpandededition offers a wealth of immediately usable tips and new problem-solving advice. It incorporates practical ideas for therapeutic activities―including the latest brain-fitness exercises―stimulate the brain while adding structure, meaning, and context to daily routines.With new stories and examples as well as an updated resources section, A Dignified Life, Revised and Expanded gives caregivers the support and advice they need to be successful and inspired in their demanding roles.While medical treatment of the disease hasn't changed in the past ten years, our understanding and awareness of treating people in a more caring way has changed substantially. With no cure on the immediate horizon, respectful care by effective and compassionate care partners is the only real "treatment" available to people with dementia. The Best Friends™ Approach is successful because it sustains people's connection to their world, their loved ones, and themselves. It's a universal program which has been embraced by professional and family caregivers throughout the United States, Europe, Asia, the Middle East, and South America. In its revised form, A Dignified Life offers caregivers an antidote to the burnout and frustration that often accompanies the role of caring for a person with Alzheimer's and dementia. Rather than struggling through a series of frustrations and failures, A Dignified Life shows the new generation care partners how to bring dignity, meaning, and peace of mind to the lives of both those who have Alzheimer's and dementia and those who care for them.