English | ASIN: B08ZJM3JRP | 2021 | 6 hours and 47 minutes | MP3 | M4B | 186 MB
This three-step plan to beat inflammation will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. With easy tips for healing, eating, and detoxing, and featuring targeted lifestyle advice—including reframing your mindset and optimizing your personal environment—Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.

English | ASIN: B087D8YFSC | 2022 | 4 hours and 40 minutes | MP3 | M4B | 128 MB
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some "experts" say, don't eat carbs because insulin makes you fat. Other "experts" say, don't eat fat because fat makes you fat. Others say, don't eat protein because protein makes you fat. Some "experts" even say you shouldn't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all...except for the other "experts" who say that makes you fat because, "starvation mode". Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it's confusing and difficult to know who to trust, but by the end of this book you'll realize you don't need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.

English | 2022 | MP3 | M4B | ASIN: B099CDY5SQ | Duration: 10:37 h | 292 MB
Chloé Cooper Jones / Narrated by Chloé Cooper Jones

English | 2017 | MP3 | M4B | ASIN: B0789QYPKK | Duration: 2:26 h | 128 MB
Charles River Editors / Narrated by Jim D. Johnston

English | ASIN: B09ZK8BD4B | 2022 | 13 hours and 18 minutes | MP3 | M4B | 365 MB
In this brave and provocative work, former US Vice President Al Gore asserts that only a radical rethinking of our relationship with nature will save the Earth's ecology for future generations. Gore's analysis of where we've gone wrong ranges across politics, history, science, economics, psychology, and religion. He argues that only a worldwide mobilization can save us from disaster and presents a brilliant and comprehensive plan for action that encompasses not only the Earth's ecology, but also population trends, appropriate technology, and environmental education.

English | 2019 | MP3 | M4B | ASIN: B07XSLR7NY | Duration: 4:18 h | 151 MB
Margaret J. Snowling / Narrated by Heather Wilds

English | ASIN: B09ZN46K8G | 2022 | 20 hours and 41 minutes | MP3 | M4B | 568 MB
From pre-dawn to COVID-19, from ancient plagues to future microbial threats, a sweeping look at the past, present, and future of infectious diseases—and how we battle them. In this panoramic and up-to-date account, we learn how the Black Death, smallpox, the 1918 influenza pandemic, and other great epidemics have not only led to enormous suffering and mass death but have also contributed to the fall of empires and changed the course of history. We also discover how new infectious diseases such as HIV/AIDS and COVID-19 emerge—and how we wage war against them. Humanity has struck back at the microbes: antibiotics and new vaccines have saved millions of lives. But the battle with these relentless, silent enemies is far from won. We face increasing threats from new and unavoidable pandemics, antibiotic resistance, and even potential extraterrestrial microbes. Duel Without End is a fascinating journey through the long history of infection, from the dawn of life to humanity's future exploration of deep space.

English | ASIN: B09NP8HWRY | 2021 | 13 hours and 48 minutes | MP3 | M4B | 379 MB
For centuries, clothing has been a wearable status symbol; fashion, a weapon in struggles for social change; and dress codes, a way to maintain political control. Dress codes evolved along with the social and political ideals of the day, but they always reflected struggles for power and status. In the 1700s, South Carolina's "Negro Act" made it illegal for Black people to dress "above their condition." In the 1920s, the bobbed hair and form-fitting dresses worn by free-spirited flappers were banned in workplaces throughout the United States, and in the 1940s the baggy zoot suits favored by Black and Latino men caused riots in cities from coast to coast.

English | ASIN: B0B19887F8 | 2022 | 4 hours and 45 minutes | MP3 | M4B | 131 MB
Recent years have proven rife with revelations about the misdeeds, objectional views, and, in some instances, crimes of popular artists. Given more access than ever thanks to social media and the internet in general, the public has turned an alert and critical eye upon the once-hidden lives of previously cherished entertainers. But what should we members of the public do, think, and feel in response to these artists' actions or statements? It's a predicament that many of us face: whether it's possible to disentangle the deeply unsettled feelings we have toward an artist from how we respond to the art they produced.

English | ASIN: B09HN43YSN | 2022 | MP3 | M4B | ~02:48:00 | 80 MB
Ashish Goel (Author, Narrator), Stanford d.school, Scott Doorley (Narrator), "Drawing on Courage: Risks Worth Taking and Stands Worth Making (Stanford d.school Library)"