The Ideal 2023 Glycemic Index Diet Cookbook: 150 Recipes for Weight Loss and Insulin Resistance Reversal by Sophie Mia
English | 2022 | ISBN: N/A | ASIN: B0B1JPZJ2J | 463 pages | EPUB | 0.36 Mb
The glycemic index has been shown to be a safe and effective way to lose and maintain weight. The Glycemic Index Diet Cookbook explains the concept in simple terms, providing you with the tools and advice you need to lose weight and enhance your overall health.

The Ideal 2023 Garlic Cookbook: 250 Delicious Garlic Recipes to Make in Your Home by Sophie Mia
English | 2022 | ISBN: N/A | ASIN: B0B1JMDNTS | 45 pages | EPUB | 0.13 Mb
In recent decades, when the incidence of cardiovascular disease increased dramatically in developed countries, garlic has been considered a leading functional food for antioxidant protection, cell membrane protection, lower cholesterol, lower blood pressure, and prevent cardiovascular diseases. Garlic is a common spice of every family. Since ancient times in Egypt, garlic has been used as an antiseptic for asthma, pneumonia, intestinal infections. Experiences have also showed that garlic was used to disinfect the skin, cure scorpion bites, snake bites, warts on the skin. In the recent decades, along with the development of the two diseases are cardiovascular and cancer, some scientists were especially interested in antioxidant effects, anti-mutant cells, lowering blood fats and reducing the risk of blood clots in garlic. Garlic has 3 main active ingredients: allicin, liallyl sulfide and ajone. Allicin is the most powerful and important substance of garlic. Allicin is not presented in garlic. However, when you cut or grind garlic, they will be impacted on anilase, and then alliin in garlic become allicin. Therefore, the more chopped or pounded you did, the higher the activity was. One kilogram of garlic can produce 1-2 g of allicin. Allicin is easy to deform after processing. Cooking will accelerate the loss of this substance. Microwaving will completely destroy allicin. Allicin is a very strong natural antibiotic that is stronger than penicillin. It also inhibits the growth of many viruses such as poliomyelitis, influenza, etc. The magic effect of garlic is incorporated in the book "garlic - the panacea for life". The book will help you better utilize the wonderful effects of garlic on health, prevention and treatment of diseases. I hope that the book will bring you health and joy!

The Ideal 2023 Electric Fencing : The Ultimate Guide To Choose and Install the Best Fence to Protect Your Crops and Livestock by Sophie Mia
English | 2022 | ISBN: N/A | ASIN: B0B1JRY132 | 73 pages | EPUB | 0.15 Mb
This practical guide covers everything you need to know about the types of electric fencing available, how to choose the type that is right for your needs, how electric fencing works, how to put an electric fencing system together, and how to use portable electric fencing for rotational grazing. Whether you need to keep livestock and horses in or keep predators out, you'll find the information you need in this comprehensive handbook.

The Ideal 2023 Avocado Cookbook: 100+ Avocado Recipes That Will Make Everyone Happy by Sophie Mia
English | 2022 | ISBN: N/A | ASIN: B0B1JGT8X6 | 70 pages | EPUB | 0.12 Mb
Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.

The Harvard Business Review Entrepreneur's Handbook: Everything You Need to Launch and Grow Your New Business (HBR Handbooks) by Harvard Business Review
English | February 13, 2018 | ISBN: 9781633693685 | 304 pages | EPUB | 4.65 Mb
The one primer you need to develop your entrepreneurial skills.

Karin Gwinn Wilkins, Thomas Tufte, Rafael Obregon, "The Handbook of Development Communication and Social Change"
English | 2014 | pages: 528 | ISBN: 111850531X | PDF | 3,1 mb
This valuable resource offers a wealth of practical and conceptual guidance to all those engaged in struggles for social justice around the world. It explains in accessible language and painstaking detail how to deploy and to understand the tools of media and communication in advancing the goals of social, cultural, and political change.

The Gift of Story: Exploring the Affective Side of the Reading Life by John Schu
English | May 10th, 2022 | ISBN: 1625312083 | 184 pages | True EPUB | 11.59 MB
With the rise of teacher stressors, new and changing state standards, and high-stakes testing, it is more important than ever to remind literacy teachers and teacher-librarians about the reason that brought them to this profession: the love of story.

Larry Smith, "The Few and the Proud: Marine Corps Drill Instructors in Their Own Words"
English | 2007 | ISBN: 0393329925 | EPUB | pages: 352 | 1.4 mb
The New York Times bestseller: From the sands of Iwo Jima to the deserts of Iraq, the riveting, real-life stories of training young marines.

The Experimental Darkroom: Contemporary Uses of Traditional Black & White Photographic Materials
English | 2022 | ISBN: 1032131861 | 276 Pages | PDF (True) | 217 MB
The Experimental Darkroom is a book focused on traditional black & white photographic materials―darkroom chemistry and silver gelatin paper―now used in many non-traditional ways. The book starts with a comprehensive digital negatives chapter. Topics are divided into five sections: cameraless experimentation, camera experimentation, printing experimentation, finished print experimentation, and a section highlighting contemporary photographers who use these approaches today. Each process under discussion is accompanied by photographic examples and a step-by-step method written in a "Just the facts, ma'am" style.

Alasdair Young, "The European Union at an Inflection Point: (Dis)integrating or the New Normal? "
English | ISBN: 1138708216 | 2017 | 154 pages | EPUB | 2 MB
The cutting-edge contributions to this book analyse different facets of the European Union (EU): closer integration among the member states, policymaking within a 'normal' political system, and the implications of European integration for its member states. This book also considers whether the challenges currently confronting the EU - the lingering Eurozone debt crises, the migrant/refugee crisis, the British decision to leave the EU, and terrorist attacks in Belgium, France and Germany - mark an inflection point for the Union and for the study of the EU. For the first time, 'less Europe', rather than closer integration, has emerged as a serious option in response to crisis. This possibility reignites questions of (dis)integration and calls into question the assumption of the EU as a 'normal' political system. This book was originally published as a special issue of the