The Book of Soft Martial Arts: Finding personal harmony with Chi Kung, Hsing I, Pa Kua and T'ai Chi By Howard Reid
1998 | 191 Pages | ISBN: 0834804603 | PDF | 34 MB
The soft martial arts address the internal development of the individual, contrasting with the external power developed by the combative martial arts. This book guides the student through the ancient Chinese techniques of spiritual training and meditation through movement. The book is divided into two sections. Part one introduces the four major soft martial art systems, with clear and precise explanations of the traditional theories underlying each one. The gentle, fluid movements and breathing techniques are described through a series of illustrations and captions. Part two is dedicated to creating and maintaining a balanced lifestyle through diet and by a closer look at how chi, or energy, in the body is affected by our lifestyle and environment. Examples for the treatment of common ailments using the soft martial arts are also provided.

The Batch Lady by Suzanne Mulholland
English | March 5, 2020 | ISBN: 0008373221 | 256 pages | EPUB | 10 Mb
The revolutionary Batch Method brings the gift of time to even the busiest lives, with over 80 delicious, home-cooked recipes.

The Authoritative Guide on Harbor:
Management and Practice of Cloud Native Artifacts Such as Container Images and Helm Charts
English | 2022 | ISBN: 981192726X | 327 Pages | PDF (True) | 9 MB

The Art of Papercraft: Unique One-Sheet Projects Using Origami, Weaving, Quilling, Pop-Up, and Other Inventive Techniques by Helen Hiebert
English | February 15, 2022 | ISBN: 1635862655 | 320 pages | PDF | 47 Mb
Paper artist and teacher Helen Hiebert compiles a one-of-kind collection of 40 unique projects, each using just one sheet of paper. Combining decorative paper techniques like marbling, stamping, and stenciling with dimensional techniques like origami, cutting, folding, quilling, stretching, weaving, and pop-ups, The Art of Papercraftoffers a rich variety of projects that will delight crafters, artists, and designers alike, including paper votive lights, pop-up cards, folded paper gift boxes and envelopes, woven paper wall hangings, miniature one-sheet books, and much more. Every project is beautifully photographed and accompanied by step-by-step visual instructions.Guidance on selecting tools, materials, and paper selection; in-depth technique instructions; and profiles of contributing paper artists make this a rich and practical celebration of papercraft.

Teenage Entrepreneurs: The Best Time To Start Your Own Business by Peter Osalor
English | March 27, 2022 | ISBN: 0957330510 | 109 pages | MOBI | 0.67 Mb
Mandisa is a fourteen year old secondary school student who enjoys painting and making greeting cards for friends and family. In less than six months Mandisa has been able to make cards, for all occasions, for over one hundred and twenty customers. This has helped her make enough money to help her family and sustain her in school.The next entrepreneur could be you. Like Mandisa, you are going to learn the most important secrets you need to know on how to start your own business. Irrespective of your age, whether you're in secondary school or freshly out of it, you stand an equal chance of succeeding.All over the world, there are fewer and fewer jobs every year, millions of people go through the schooling system, graduate and are still unable to find jobs. The only way out is entrepreneurship; becoming your own boss. This solution has been recognised by world leaders like the United States President, Barack Obama, and many others.Entrepreneurship is the only solution to the economic crisis the world is facing.

Tattoo Design Book: Tribal Tattoos, Celtic Knots, Crosses and Ornaments. Over 1100 Tattoo Designs for Real Tattoo Artists, Professionals and Amateurs. ... Will Inspire You by J. Fabian Rama
English | 2022 | ISBN: N/A | ASIN: B09ZLGKDC3 | 129 pages | PDF | 313 Mb
A book of tribal tattoo designs.

Morihiro Saito - Takemusu Aikido Volume 4: Kokyunage
Aiki News | 2001 | ISBN: 4900586242 | English / 日本語 | 205 pages | PDF | 144.63 MB
Takemusu Aikido, Volume 4: Kokyunage is the fourth volume of a comprehensive technical series covering the aikido of the Founder Morihei Ueshiba, as taught in Iwama, Ibaragi Prefecture following World War II. This manual presents somes 80 variations of kokyunage, among the most important techniques in the aikido curriculum. Bilingual, Japanese and English.

Paul Ellswort - Tai Chi Chuan Silk Reeling Exercises
Jade Emperor Publishing | 2000 | ISBN: 097100031X | English | 54 pages | PDF | 5.74 MB
Silk Reeling exercises can be used as warm-ups to doing Tai Chi. Known as "Chan Si Ching", translated "Silk Reeling Spiraling Power". Most agree came from the Chen family village (China). Developed centuries ago with the intention: improving internal chi & maintain excellent health. A primary focus: conditioning through whole body movement based on the "Circle" & retraining the body-mind-spirit connection to unify in all things done. Best of all, requires little space & can be done practically anywhere. However, it is recommended to seek training from a properly qualified teacher. This book is intended to supplement "live" teaching, unless otherwise unavailable. Or, to refresh, the knowledge of these specific exercises. Designed to limber & strengthen the joints, & circulating the internal "Chi"; can stand on their own merit, for those that do not wish to learn a traditional Tai Chi form; can be used as "conditioning" in a regular exercise plan. This is a "Literal" explanation on how to do each of these exercises. All exercises are done standing up. (NOTE: The material covered in this book does not delve into the philosophical or metaphysical aspects of qigong. The Font size of print is deliberately increased so the reader can read the instructions in the book, while doing the exercises.)

THE ULTIMATE PARIS TRAVEL GUIDE 2023: Top 10 Places you must visit, restaurants, accommodations and everything you need to have the best time of your life in Paris. by Chris Smith
English | 2022 | ISBN: N/A | ASIN: B0BMG34FBF | 51 pages | EPUB | 0.15 Mb
Now more than ever, you need a perfect guide to tell you what you need when travelling through the city of Paris.

TABOO EXPLICIT HOTWIFE, THREESOMES, DOCTORS (50 EROTICA SHORT STORY SEX BOOKS BUNDLE) by Hillary Mendhole
English | 2022 | ISBN: N/A | ASIN: B0BMNVWXQ2 | 1790 pages | EPUB | 1.08 Mb
FILTHY AND SEX-FILLED...