- Do you want to lose weight and maintain a slim body over time?
- Have you tried multiple diets with promising results without losing weight?
- Do you want to know which hormones are involved in the onset of obesity and learn how to balance them to have a slim body?
If you answered yes to all these questions, then this book is for you!
It turns out that what we eat is as important as how we eat it. This means lifestyle changes that improve your health and control insulin resistance are essential.
It is a groundbreaking book that identifies the root causes of obesity and provides long-term solutions; it is called the Obesity Fix. This book draws on decades of research and thousands of scientific articles, studies, and meta-analyses. It is essential to learn about obesity and how it can be prevented. The Obesity Fix does not recommend any diet or suggest you stop eating certain foods. Instead, it teaches you how to take control of your body and lose fat.
What will you find in this book:
- The main principles that regulate hormonal balances in obese people: This book will show you that most of what you have been taught about losing weight is incorrect. The hormones that drive weight gain are the same for everyone. By understanding how insulin and insulin resistance affect our bodies, we can lose weight and prevent or reverse obesity. This book reveals that insulin resistance can be changed and that obesity-related diseases, including type 2 diabetes, are caused by an overproduction of insulin.
- The secrets to lose weight following healthy eating habits: If you want to lose weight, you also know that eating food is essential as you need the energy to perform many daily tasks. There are so many diets available nowadays to get rid of obesity as we live in modern ways, so we have developed many new ways to keep ourselves healthy and fit without worrying about our body weight. As we know that a certain number of calories is required to go through a day.
- 170+ Delicious, Quick and Easy Recipes: This book is the perfect fit for you as it contains many recipes with low carbs and sugar low in calories. The Mentioned recipes will not only help you reduce weight, but they will also keep you healthy and fit. The excess weight also becomes the cause of many other health risks, for example, diabetes, stroke, or even some specific kinds of cancer, so it is necessary to reduce your weight and maintain it usually.
- 30-Day Smart Meal Plan: to provide you plenty of inspiration for what to eat throughout the day, the entire week, and the entire month.
The food you take in a day determines the direction of your weight. One must consult a dietitian and a nutritionist in case of obesity, but if the problem is not that severe, you can deal with it by keeping a record of your per-day calorie intake. Also, one should eat a meal that doesn't increase the weight but helps the body reduce and keep the body healthy. As we know, essential nutrients are vital in a diet, so for obese people, this book contains all the solutions to their food problems. They can not only enjoy the food but also keep themselves healthy and fit as the mentioned recipes in this book will not only help you lose weight, but you can also keep yourself fit with the delicious mentioned recipes which are the exact solution to your hunger and your health.
Then what are you waiting for? Click the "Buy-It" button and start your weight-loss journey!

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