English | ASIN: B095G1B1PV | 2021 | 12 hours and 24 minutes |MP3|M4B | 341 MB
In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go - to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today's troubling times and gives you the tools you need to help get the most out of life.

English | ASIN: B08L42V3ZQ | 2021 |MP3|M4B | ~10:14:00 | 290 MB
Nicola Twilley, Geoff Manaugh, Kristen DiMercurio (Narrator), "Until Proven Safe: The History and Future of Quarantine"
Geoff Manaugh and Nicola Twilley have been researching quarantine since long before the COVID-19 pandemic. With Until Proven Safe, they bring us an audiobook as compelling as it is definitive, not only urgent listening for social-distanced times but also an up-to-the-minute investigation of the interplay of forces - biological, political, technological - that shape our modern world.

English | ASIN: B098XXN19D | 2021 | 4 hours and 46 minutes |MP3|M4B | 132 MB
The monarchs of the Tudor period are among some of the most well-known figures in British history. John Guy presents a compelling and fascinating exploration of the Tudors in the new edition of this Very Short Introduction audiobook. Looking at all aspects of the period, from beginning to end, he considers Tudor politics, religion, and economics, as well as issues relating to gender and minority rule, and the art, architecture, and social and material culture of the time. Introducing all of the key Tudor monarchs, Guy considers the impact the Tudor period had not only at the time, but also the historical legacy it left behind.

English | ASIN: B099KRPYR5 | 2021 | 27 hours and 37 minutes |MP3|M4B | 758 MB
What makes us happy? What makes us sad? How do we come to feel a sense of enthusiasm? What fills us with lust, anger, fear, or tenderness? Traditional behavioral and cognitive neuroscience have yet to provide satisfactory answers. The Archaeology of Mind presents an affective neuroscience approach - which takes into consideration basic mental processes, brain functions, and emotional behaviors that all mammals share - to locate the neural mechanisms of emotional expression. It reveals - for the first time - the deep neural sources of our values and basic emotional feelings. This book elaborates on the seven emotional systems that explain how we live and behave. These systems originate in deep areas of the brain that are remarkably similar across all mammalian species.

English | July 09, 2019 | ASIN: B07TZKGDH1 |MP3|M4B | 1h 50m | 94.12 MB
Author: Florence Scovel Shinn
Narrator: Dixie Glassman

English | ASIN: B098TWX87D | 2021 | 4 hours and 18 minutes |MP3|M4B | 118 MB
The concept of law lies at the heart of our social and political life. Legal philosophy, or jurisprudence, explores the notion of law and its role in society, illuminating its meaning and its relation to the universal questions of justice, rights, and morality. In this Very Short Introduction audiobook, Raymond Wacks analyzes the nature and purpose of the legal system and the practice by courts, lawyers, and judges. Wacks reveals the intriguing and challenging nature of legal philosophy with clarity and enthusiasm, providing an enlightening guide to the central questions of legal theory. In this revised edition Wacks makes a number of updates, including new material on legal realism, changes to the approach to the analysis of law and legal theory, and updates to historical and anthropological jurisprudence.

English | ASIN: B098TW316R | 2021 |MP3|M4B | ~05:48:00 | 164 MB
Christiane Wolf MD PhD, Daniel J. Siegel - foreword, Christiane Wolf (Narrator), "Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind"
"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them." (Arianna Huffington)

English | ASIN: B095CT2T9F | 2021 |MP3|M4B | ~19:24:00 | 549 MB
Carol Leonnig (Author, Narrator), Philip Rucker (Author, Narrator), January LaVoy (Narrator), "I Alone Can Fix It: Donald J. Trump's Catastrophic Final Year"
The definitive behind-the-scenes story of Trump's final year in office, by Phil Rucker and Carol Leonnig, the Pulitzer-Prize winning reporters and authors of the number one New York Times best seller A Very Stable Genius.

English | ASIN: B096WJ7G8N | 2021 | 8 hours and 5 minutes |MP3|M4B | 223 MB
By all accounts, Thomas Gilbert Jr. led a charmed life. The son of a wealthy hedge fund manager and a financier, he grew up surrounded by a loving family and all the luxury an Upper East Side childhood could provide: education at the elite Buckley School and Deerfield Academy, summers in a sprawling seaside mansion in the Hamptons. He was strikingly handsome, moving with ease through glittering social circles and following in his father's footsteps to Princeton. His friends saw him as a leader; his parents adored him.
But Tommy always felt different, and the cracks in his façade began to show. What started as quiet exhaustion turned into warning signs of OCD, increasing paranoia, and - most troubling - an indescribable, inexplicable hatred of his father. As his parents begged him to seek psychiatric help, Tommy pushed back by self-medicating with drugs and escalating violence. When a fire destroyed his recently estranged best friend's Hamptons home, Tommy was the prime suspect - but he was never charged. Just months later, he arrived at his parents' apartment, calmly asked his mother to leave, and shot his father point-blank in the head. With exclusive access to sources close to Tommy, including his own mother, author John Glatt constructs the agonizing spiral of mental illness that led Thomas Gilbert Jr. to the ultimate unspeakable act.

English | ASIN: B098KCXMJH | 2021 | 4 hours and 43 minutes |MP3|M4B | 129 MB
The ancient Egyptians are an enduring source of fascination - mummies and pyramids, curses, and rituals have captured the imagination of generations. We all have a mental picture of ancient Egypt, but is it the right one? How much do we really know about this great civilization? This second edition of Ancient Egypt: A Very Short Introduction explores the history and culture of pharaonic Egypt, including ideas about Egyptian kingship, ancient Egyptian writing systems, and the history of Egyptology.