A full course on how you can relieve your pain through a full stretching routine that takes less then 5 minutes per day.
What you'll learn
Move and stretch to prevent pain and injury
Move and stretch to recover from pain and injury
Perform a simple, concise, total body daily stretching routine to move all major muscle and joint groupings through full range of motion
Self diagnose muscle and joint pain
Better navigate their healthcare treatment for muscle and joint problems
Better understand diagnostic labels from x-rays and MRI's
Live a more joyful, pain-free spiritual, intellectual, emotional, and physical life
Requirements
This course stands alone and can be started by anyone at any point in their life without any prior exercise or stretching experience or knowledge.
All you need is a place to sit or stand and practice the stretching techniques
You may watch these video modules and take notes and learn
No computer equipment or software is needed to do these stretches
Simply watch the full course, practice the stretches, then do them daily for maximum health benefit
Description
This is a 55 Video Course on the ultimate concepts you need to know about your major muscles and joints, about pain, about common conditions you may experience, and about a crucial head to toe stretching routine that every human being should learn and practice. You can take the entire course or focus on learning only those segments which you seek help and answers with. In an age of abundant and redundant information, you will enter the wisdom age by participating in this course. Enjoy!
Learn a simply daily stretching routine for maximum pain relief and health benefits
Learn from a very accomplished Orthopedic Surgeon with 25 years experience
This simple routine takes 3 minutes to complete daily
This stretching routine helps with pain prevention and pain relief
This stretching routine works on every major muscle and joint group in the human body
It requires no special equipment at all, just your body strength
You may work on only the body part you need relief for, or do the full routine to help your entire body with pain prevention and relief
It's very simple and easy to learn and follow
Who this course is for:
People who desire to prevent muscle and joint pain
People who seek a simple, concise, daily muscle and joint full range-of-motion maintenance routine
People who want to minimize their need for doctor visits
People whose jobs, sports and exercise activities, hobbies, and lifestyles are conducive to muscle and joint pain
People who have muscle and joint pain and disorders and are seeking relief
This course is for everyone, however, anyone who has significant muscle and joint pain or already has a diagnostic label from their physician should first consult their physician regarding participating in any exercise activity, including the range-of-motion stretching activities taught in this course.

https://www.udemy.com/course/stretching-for-pain-relief-pain-prevention-and-relief-now/

Related Downloads :

{related-news}