Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape by Frank S. Ring
English | April 7, 2020 | ISBN: N/A | ASIN: B086PNZKNQ | 140 pages | MOBI | 0.31 Mb
Imagine my surprise when walking solved my major health problem!
-Watch my video below for the complete story-
Are you like me? Or, should I say like I was in the recent past.
Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed.
I needed help to get in shape during the rehab from my back injury.
I found walking is the easiest way to get in shape and stay in shape.
Why should you be enthusiastic about Walking for Health and Fitness?Walking is free.Walking is easy to do.Walking is easy on your muscles, joints, and bones!Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking!
Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise.
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