Better Each Day: 365 Expert Tips for a Healthier, Happier You by Jessica Cassity
English | August 24, 2011 | ISBN: 0811877876 | EPUB/PDF | 380 pages | 0.8/9.99 MB
New Year's resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier!

Eat Better Forever: 7 Ways to Transform Your Diet by Hugh Fearnley-Whittingstall
English | December 31st, 2020 | ISBN: 1526602806 | 416 pages | True EPUB | 153.86 MB
In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.

Better Homes & Gardens USA - February 2021
English | 116 pages | True PDF | 220.7 MB

Better Boardrooms : Repairing Corporate Governance for the 21st Century
by Patricia Meredith
English | 2020 | ISBN: 1442649755 | 221 Pages | PDF | 1.23 MB

Dr Jason Cain, "The Art of Exercise: A Guide to Building a Better You"
English | 2020 |ASIN : B08P4YFH2W | 199 pages | PDF | 6 MB
Does it hurt when you perform an exercise?Are you sure?As a practicing physical therapist for over a decade, I've seen people both in the clinic and in the gym that thought they were doing what was best for themselves, but all they were doing was harming themselvesWith over 400 pictures and over 50 exercises, the intention of this book is to lay a better foundation in which to build from. Let's build better body awareness and improve posture together while working on generalized strengthening.

«8 Hour Deep Sleep Meditation: Sleep Better with REM Hypnosis» by Joel Thielke
English | MP3@192 kbps | 7h 48m | 643.4 MB
This 8 Hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you sleep better.Powerful benefits of this 8 Hour program include:- Deep, restful sleep through the night- Deeper relaxation for your body and mind- Less anxiety- Less stressJust start listening to this 8 hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Luxurious Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.Then approximately two hours into your program when your REM cycle starts, the REM boosting track will gently play, helping you sleep deeply.The next 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you get the most use out of your brain power. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.For more information on our products or to ask us a question, please visit www.motivationalhypnotherapy.com

Duration: 53m 4s | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 0.98 GB
Genre: eLearning | Language: English
A good night's sleep is important not only for your health and well-being, but also for your personal and professional performance. This course is designed to help you get a better night's sleep, so that you can be your very best each day. First, learn how to practice using your breath to clear your mind, steady your thoughts, and stay present in the moment. Go through the steps of adding then releasing tension to each portion of your body to gain a deeper sense of relief and relaxation. Learn the process of being thankful for all of the good things that happened in your day. Find out how to reconnect with your current physical sensations and redirect them toward the way you actually want to experience your night and morning. In conclusion, explore how to get comfortable and give your body space to fully relax.This course was created by Chill Anywhere. We are pleased to host this training in our library.

Feel Better, No Matter What: A 4-Week Course to Love the Life You Have Right Now by Michael James
English | January 12th, 2021 | ISBN: 1786784173 | 192 pages | True EPUB | 1.22 MB
A 21-day course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work.

The Fasting Fix: Eat Smarter, Fast Better, Live Longer (Audiobook)
English | ASIN: B0876HYW2Z | 2020 | 11 hours and 23 minutes | M4B@64 kbps | 321 MB
Author: Andreas Michalsen
Narrator: Kaleo Griffith

Better Whiteboard Sketches: How To Sketch Clear Technical Diagrams
English | 2019 | ISBN: n/a | 71 Pages | PDF EPUB MOBI | 61 MB
"A picture is worth a thousand words" goes the English saying, but too often whiteboard sketches and notebook drawings quickly lose their meaning after they are drawn. If you have ever looked at a technical diagram and thought "these squiggles are meaningless!", then this book is for you.