The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k by Claire Maxted
English | March 9, 2021 | ISBN: 1472974840 | 388 pages | PDF | 103 Mb
From your first 5k up to trail marathon level, this is the ultimate guide to trail running.

English | 2015 | MP3 | M4B | ASIN: B017UZDIII | Duration: 1:04 h | 30 MB
Brett Thomas / Narrated by Garrett McLain

English | ASIN: B09MGDMCSF | 2022 | 6 hours and 51 minutes | MP3 | M4B | 189 MB
Discover how Brooks Running Company CEO Jim Weber transformed a failing business into a billion-dollar brand in the ultracompetitive global running market. Running with Purpose is a leadership memoir with insights, inspirational stories, and tangible takeaways for current and aspiring leaders, entrepreneurs, and the 150+ million runners worldwide and those in the broader running community who continually invest in themselves. This leadership memoir starts with Jim Weber's seventh-grade dream to run a successful company that delivered something people passionately valued. Fast forward to 2001, Jim became the CEO of Brooks and, as the struggling brand's fourth CEO in two years, he faced strong headwinds. A lifelong competitor, Jim devised a one-page strategy that he believed would not only save the company but would also lay the foundation for Brooks to become a leading brand in the athletic, fitness, and outdoor categories. To succeed, he had to get his team to first believe it was possible and then employ the conviction, fortitude, and constancy of purpose to outperform larger brands. Brooks's success was validated when Warren Buffett made it a standalone Berkshire Hathaway subsidiary in 2012.

English | 2022 | ISBN: 1098108779 | 370 pages | True PDF | 11.53 MB
We're building more products today than ever before, but most of them fail--not because we can't complete what we want to build but because we waste time, money, and effort building the wrong product. What we need is a systematic process for quickly vetting product ideas and raising our odds of success. That's the promise of Running Lean.

English | 2022 | ISBN: 1718206917 | 241 pages | True PDF | 12.15 MB
Breakthrough Women's Running is written just for you—a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport—paired with the science, experience, strategies, and insights that have worked for her and countless other female runners who set challenging goals and achieved them.

Published 05/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 19 lectures (1h 9m) | Size: 407.3 MB

English | 2022 | ISBN: 9781098110192 | 393 pages | PDF,EPUB | 13.72 MB
In just five years, Kubernetes has radically changed the way developers and ops personnel build, deploy, and maintain applications in the cloud. With this book's updated third edition, you'll learn how this popular container orchestrator can help your company achieve new levels of velocity, agility, reliability, and efficiency--whether you're new to distributed systems or have been deploying cloud native apps for some time.

English | ASIN: B07RM6CFX3 | 2019 | 11 hours and 26 minutes |MP3 | M4B | 624 MB
In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Himself a former farm boy who fell into his track career by accident, Larsen worked through coaching high school, junior college, and college, coaxing talented runners away from more traditional sports as the running craze was in its infancy in the 60s and 70s.

Canadian Running - March/April 2022
English | 78 pages | True PDF | 62.6 MB

English | 2021 | ISBN: 1492051462 | 233 pages | True PDF | 15.28 MB
Hit the ground running with React, the open-source technology from Facebook for building rich web applications fast. With the second edition of this practical guide, Stoyan Stefanov--designer of the YSlow 2.0 performance tool--shows you how to build React components and organize them into maintainable, large-scale apps. If you're familiar with basic jаvascript syntax, you're ready to get started. Through the course of the book, web developers and programmers will build a complete custom app that lets you store data on the client. You'll quickly learn why some developers consider React the key to the web app development puzzle.



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