The Best Exercises You've Never Heard Of: Shock Your Body Into New Gains by Nick Nilsson
English | December 13, 2012 | ISBN: 1936910187, 1932549803, ASIN: B005V18IPW | EPUB | 166 pages | 3.7 MB
If you've reached a plateau in your workout or if your training routine has become stale and boring, it's time to shake things up. Nick Nilsson's "The Best Exercises You've Never Heard Of" is a compilation of nearly 90 of the most innovative and unique exercises ever devised. This book is the essential workout guide for anyone looking to find new exercises and workouts, get stronger, and train more efficiently. No matter how seasoned an expert you are, it is unlikely that you've heard of even a single exercise in this book.
The Best Chest Exercises You've Never Heard Of: Build Your Best Chest Now by Nick Nilsson
English | November 14, 2011 | ISBN: 1936910063, ASIN: B00684EIVY | EPUB | 127 pages | 9.2 MB
In order to build a toned, powerful chest you need to do more than just bench presses, push-ups and other standard chest exercises. This book is packed with 53 new and unique chest exercises that will help you increase your strength and develop a more complete physique. Each exercise is explained with full descriptions, detailed instructions and pictures so you'll know exactly what you're doing every step of the way.
The Best Abdominal Exercises You've Never Heard Of: 77 Unique Ab-Blasting Exercises by Nick Nilsson
English | November 8, 2011 | ISBN: 193691008X, ASIN: B0065MY6UM | EPUB | 231 pages | 6.2 MB
In order to build chiseled, defined abs you need to do more than just crunches, sit-ups and other standard abdominal exercises. This book provides photographs and detailed instructions for 77 new and unique ab exercises and lays out several different complete ab workouts that will help you strengthen, sculpt, and maintain your midsection.
The American Country Woodworker: 50 Country Accents You Can Build in a Weekend by Michael Dunbar
English | 1993 | ISBN: 0875965687 | 315 pages | PDF | 149 MB
Contains instructions and plans for making stands and stools, treenware, boxes, wall-hung shelves and racks, and some kids' stuff
The Agile Coaching DNA
English | 2019 | ISBN: n/a | 350 Pages | PDF EPUB MOBI | 63 MB
This book will be an evolutionary work to share ideas and experiences about practices and techniques to catalyse improvements, promote awareness, boost ownership, develop competencies, and facilitate barrier removal during the journey of agile adoption.
Shashi Solluna, "Tantra: Discover the Path from Sex to Spirit"
English | ISBN: 1781807108 | 2016 | 272 pages | AZW3 | 1021 KB
In this accessible guide, Shashi Solluna breaks all preconceptions about Tantra and introduces us to the real philosophy behind this sacred practice. In traditional descriptions, Tantra is often defined as meaning "to weave", and can be compared to the weaving of a fabric. Tantra is therefore a path that weaves together. Ultimately, Tantra points us to the highest level of consciousness in which one merges into Oneness and no longer feels like a separate physical entity. This is sometimes called "Heaven" as opposed to the more tangible experience of "Earth". This book explains how Tantra can allow us to move from a physical solid experience of reality into the lighter more ethereal experience - or from Earth to Heaven - and then ultimately bring Heaven to Earth! This books explores: * The history of Tantra * The core principles of Tantra * An understanding of the tantric approach to sexuality * Practices to explore your own Tantric sexuality * A tantric understanding of relationship, love and intimacy * An understanding of Tantra as a spiritual path * Practices for creating spiritual experiences and higher states of consciousness ...and much more!
Fouzia Saeed, "Taboo: The Hidden Culture of a Red Light Area"
English | ISBN: 0195794125 | 2001 | 402 pages | AZW | 496 KB
The book is a journey of discovery into the infamous red light district of Lahore, Pakistan, known as the Shahi Mohalla (the Royal Bazaar), of Heera Mandi (the market of diamonds). The phenomenon of prostitution coupled with music and dance performances had ancient roots in South Asia. Regardless of the stigma attached to prostitution, it has given birth for centuries to many well known performing artists. The book paints a more realistic picture of the phenomenon through the stories of the people living there: the musicians, the prostitutes, and their pimps, managers and customers.
Snacks and Appetizers Cookbook: 101 Easy & Delicious Snacks and Appetizers Recipe for You.
By Roger C. Flemming
English | ASIN : B08MYTS1KP | 2020 | 144 pages | EPUB, PDF | 1.74 MB
Gregory S. Aldrete, "Reconstructing Ancient Linen Body Armor: Unraveling the Linothorax Mystery"
English | ISBN: 1421408198 | 2013 | 304 pages | AZW | 3 MB
A thorough and original study of the linothorax, the linen armor worn by Alexander the Great.
Python And Jquery Coding Exercises: Coding For Beginners
By JJ TAM
English | ASIN : B08MYRJTCP | 2020 | 95 pages | EPUB,PDF | 0.9 MB