Duration: 1h5m | Video: .MP4 1600x900, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 1.77 GB
Genre: eLearning | Language: English + .srt + .vtt
Learn effective stretching for runners to create your own at-home yoga practice. Stretching regularly with these classes will help keep you limber, mobile, and ready to run. Practice pre- and post-runs and even before bed!

Duration: 57m | Video: .MP4 1920x1080, 25 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 1.35 GB
Genre: eLearning | Language: English + .srt + .vtt
The merging of mindful High-Intensity Interval Training (HIIT) paired with yoga! Yoga is a fantastic form of exercise providing strength, grace, and flexibility however it is not designed to burn calories. High-Intensity Interval Training has been proven to be more effective in burning calories than steady low-intensity training and you only need to commit to doing 3 sessions per week to be burning fat all week long, even while you sleep!

Duration: 1h21m | Video: .MP4 1920x1080, 25 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 1.93 GB
Genre: eLearning | Language: English + .srt + .vtt
In this 7 part presentation Jodi Chapman, nutritionist, and naturopath, explores lifestyle modifications that can help you control depression, anxiety and ADHD.

Duration: 1H16m | Video: .MP4 1920x1080, 25 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 1.79 GB
Genre: eLearning | Language: English + .srt + .vtt
Detox Yoga is made up of 3 flowing routines specifically choreographed to purify your heart, body, mind, and soul! There are times in all of our lives where we may have overindulged in food and alcohol or feel we have a build up of stored emotions and tensions in our bodies or we just need to release stress and calm our minds. Practising these programmes is the perfect solution to get you back in balance and feeling great!Detox Yoga is divided into 3 x 20 minute routines with a bonus 10 minute Pilates strengthening series. Each section will build heat in the body and consist of unique postures chosen for their ability to cleanse your organs and flood your entire system with fresh oxygen. There is a specific emphasis in all programmes on cleansing your thyroid, the part of the body responsible for your appetite and on strengthening your core so you may improve your posture and allow your organs to function properly.

Brian Holt | Duration: 7h 04m | Video: H264 1912x1088 | Audio: AAC 48 kHz 2ch | 2,68 GB | Language: English
Databases can seem like big, insurmountable obstacles when learning to become a full-stack developer. In this course, you'll learn the basics of using four of the most popular open-source types of databases: document-based database MongoDB, relational database PostgreSQL, graph database Neo4j, and key-value store Redis. And how and when you'd use each database!
Homepage

Duration: 2h | Video: .MP4 1920x1080, 30 fps(r) | Audio: AAC, 44000 Hz, 2ch | Size: 3.09 GB
Genre: eLearning | Language: English + .srt + .vtt
Find out how to use simple props and expert lighting to create striking liquid imagery! Award-winning commercial photographer Chris Grey reveals industry secrets to help you create masterful photographs of bottles, cocktails, pours, splashes, and much more. Learn how to use strategic lighting to create impressive images and discover quick tricks that add contrast, texture, and detail to your photos. Find out how to use key lights and softboxes to capture glasses and bottles with a stunning lit-from-within look. Use strobes and specialized gear for flawless shots of liquid being poured and master the splash with a lesson on freezing motion. Plus, discover essential post-processing skills, including how to combine the best components of multiple images into a striking composite.

Duration: 3h59m | Video: .MP4 1920x1080, 30 fps(r) | Audio: AAC, 44000 Hz, 2ch | Size: 6.15 GB
Genre: eLearning | Language: English + .srt + .vtt
Acclaimed food photographer Andrew Scrivani brings you a packed menu of invaluable techniques, focused on pro styling tips for delicious food photography. Learn how to use natural light to showcase the texture of a dish and add appealing shadows and highlights. Then, discover the perspective and lenses Andrew recommends to create an array of appetizing images. Next, find out how to choose an ideal "hero" product for a shot, and select complimentary props and colors to develop context. Maximize the aesthetic appeal of your subject with techniques for preparing a range of food, and learn three ways to style chicken, one of the most complicated and popular subjects. Build two scenes from the table up as you learn to create intriguing, compelling compositions. And, discover trade secrets for successfully styling challenging dishes - including salad, soup, and desserts - to set the stage for enticing images.

Duration: 1h40m | Video: .MP4 1920x1080, 30 fps(r) | Audio: AAC, 44000 Hz, 2ch | Size: 2.59 GB
Genre: eLearning | Language: English + .srt + .vtt
Set up captivating, share-worthy shots for every cake you make - no photography background required - with guidance from Carrie Sellman, the founder, and editor of The Cake Blog. Think like a photographer as you learn the basics of your camera, and get comfortable with terms like ISO, aperture, and shutter speed. Receive budget-friendly tips for snapping compelling shots with your smartphone. Illuminate your cakes beautifully with Carrie's lesson on lighting. Build a set with simple materials to bring elegant ambiance to your photos. Master the fundamentals of great composition to highlight the strongest features of your decorating. Plus, make your favorite photos even better with editing techniques for Adobe® Lightroom and other programs. Attract more attention and clients as you take gorgeous cakes photos for your portfolio, website, social media, and more!

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 4 Months (5h/week) | Size: 1.22 GB
WHAT YOU WILL LEARN

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44,1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 9 Videos (55m)| Size: 1.48 GB
Breeze is a starter kit for Laravel that provides authentication, password resets, account activation and password confirmation out of the box. In this course, we'll dive into each of these features, and look behind the scenes to learn more.