Duration: 1h5m | Video: .MP4 1600x900, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 1.77 GB
Genre: eLearning | Language: English + .srt + .vtt
Learn effective stretching for runners to create your own at-home yoga practice. Stretching regularly with these classes will help keep you limber, mobile, and ready to run. Practice pre- and post-runs and even before bed!
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