Duration: 1H31m | Video: .MP4 1920x1080, 25 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 2.14 GB
Genre: eLearning | Language: English + .srt + .vtt
Focus on stretching with hyper-targeted, passive practices designed to safely and naturally improve your range of motion. Train your flexibility so that you can comfortably and confidently participate in yoga and daily life.
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