What is Cognitive Behavioral Therapy?: A Casual Guide for Clients by Benjamin Ließmann
English | October 15, 2020 | ISBN: 3982225825 | 172 pages | EPUB | 4.49 Mb
What actually is cognitive behavioral therapy?
Is it this weird psychotherapy where you have to do homework exercises, get your mind "cognitive restructured", and walk with a tied banana down the streets to confront social anxiety?
In this book, the German psychologist and psychotherapist Benjamin Ließmann provides an insight into one of the most widespread psychotherapies worldwide.
- How do cognitive behavioral therapists explain the occurrence of mental disorders?
- How does the "ABC" work, the most important CBT technique for analyzing the own thinking habits?
- Which ideas are behind methods such as "flooding", "assertiveness training", "ACT" or the mindful eating of a raisin in slow motion?
- And how to talk like a therapist?
This book is for:
- People who consider undergoing cognitive behavioral treatment and want to find out more about it.
- Psychotherapist beginners, who want a casual overview of the many aspects of CBT.
- Readers with an interest in psychology.
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