The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike
By Tammi Kirkness
English | 2020 | ISBN : 0358525942 | 128 pages | EPUB | 1.5 MB
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
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