Home Workouts For Athletes by Vas Relax
English | 2020 | ISBN: N/A | ASIN: B08K95T75L | 112 pages | PDF | 1.03 Mb
Exercises of athletic gymnastics have a beneficial effect on the work of various organs and functional systems of a person, on the formation and maintenance of a beautiful figure.
They contribute to the proportional development of muscles and make it possible to preserve beauty, harmony, rational, smooth movements for many years.
The book tells about exercises with weights that contribute to the development of endurance, POWER, and the formation of an athletic physique. More than 500 exercises with dumbbells, rubber, weights and other weights are given, guidelines for their implementation at home are given.
For a wide range of readers.
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