Fiber Fueled: 51 Plant-Based High-Fiber Recipes for Gut Health, Weight Loss and Optimizing Your Microbiome
By Jules Neumann
English | 2020 | ASIN : B08MC8RWDD | 143 pages | EPUB, MOBI | 17 MB
51 Delicious Plant-Based Fiber-Fueled Recipes!
Recipes in this book are also included in the 'Vegan Meal Prep' series by Jules Neumann.
These recipes challenge the restrictive paleo and keto approach with microbiome-friendly foods. With gut health as the key to boosting your metabolism, balancing hormones, and taming inflammations, these natural foods fuel your gut with dietary fiber from a diverse number of colorful plants.
And the science has proven, fiber energizes your gut microbes and helps create postbiotics.
Recipes in this book help to:
Optimize your immune system
Promote weight loss
Repair leaky gut
Strengthen the microbiome
Reduce food sensitivities
Lower cholesterol
Improve brain function
Reverse type 2 diabetes
And pack all the fiber and short-chain omega 3 fatty acids you need to live your best life. Enjoy these fiber-rich, real food-based dishes that include fruits, vegetables, whole grains, nuts, seeds, and various legumes.
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