Sex is an integral part of our adult lives. It is exciting. It is also an explosive energy. But we live in a "nutra-sex" world, where we pop pills, and feed ourselves with the latest "tips to better sex" on our iphones. But pills and tips won't compensate for poor physical health and poor nutrition. There is, however, a path to greater sexual enjoyment and satisfaction, and it begins with healthy nutrition and exercise.
Author Cathy E. Dunn shares how simple yet powerful exercises, like Kegel, when done exercise regularly, and eating simple nutrient rich foods can prepare you for great sex. In this book you will discover how to build your sex muscles and learn what orgasm-boosting foods can increase your libido, bring you more frequent orgasms, and improve sustained intercourse.
Food and exercise affect how you feel and how you function. It follows that good nutrition and regular exercise are also keys to good sex. So whether you're 20-30 something, 60-70 or any number in between looking for more intimate, passionate and sustained sex, this book is for you.
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