Paul Jaminet Ph.D., Shou-Ching Jaminet Ph.D., Mark Sisson, "Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat"
English | 2013 | ISBN: 1451699158, 145169914X | 464 pages | MOBI | 1.42 MB
The simple, science-based, "Paleo perfected" (Vogue) diet that promotes effortless weight loss and peak health-written by two Harvard scientists.
In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat-and feel-forever!
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