101 Youth Fitness Drills Age 12-16 (101 Drills) by John Shepherd, Mike Antoniades
2010 | ISBN: 1408114836 | English | 128 pages | EPUB | 2 MB
Designed specifically for young people, this manual contains 101 progressive practical drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including agility, speed, peripheral vision, body awareness, strength and general fitness.
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