Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises by Pure Calisthenics
English | November 19, 2016 | ISBN: 153904520X | 266 pages | Rar (PDF, AZW3) | 41 Mb
Calisthenics: Upper Body BLAST!
Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your upper body into SUPERHUMAN form? Read on!
The #1 Upper Body Training Plan
This book is part of a series which covers upper body, lower body and core bodyweight exercises. In this edition you will build up your chest, arms, shoulders and back like a SPARTAN!
Here's a sneak peak of what's inside:
Introduction to how calisthenics worksWhat calisthenics can do for YOU99 bodyweight exercises + photographic demonstrationsExpert advice on sets, reps and formNutritional advice to maximize your resultsFull warm up and preparation tutorialsFlexibility trainingCardio and conditioning drills to blast body fat and get rippedPlan to transition from beginner > intermediate > advanced calisthenics fast
99 Exercises Demonstrated with Photos
We've packed a whopping 99 exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise.
It's Easy as 1, 2, 3
We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form.
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