Getting Fit Over 40 A Comprehensive 6-week Strength Training Program: Natural Bodybuilding Over 40 by Jonathan Kastner
English | January 8, 2021 | ISBN: N/A | ASIN: B08SGH58RG | 328 pages | Rar (PDF, AZW3) | 38 Mb
Staring down the barrel of 40-plus years of age brings along some feared and often misconstrued visions of hurt joints, bad backs and deflated fitness goals. "It's time to accept the fact that you're getting older and can't do what you've always done in the gym," says the little old man on your shoulder. Give up and let the stresses of life and age keep you from an active fitness plan?
Not so fast. Getting older doesn't mean you need to cancel your gym membership and relegate your workouts to walking the neighborhood. There's not only hope for less pain, less fat and more muscle but there is a road to a more well-rounded physique.
This guide book for training over 40 will help you:Start small―The routines gradually get more challenging to help you build stamina and keep up good habits for 6 weeks and beyond.Beyond strength―You'll also learn about nutrition, recovery time, using different equipment, and modifying exercises to your current fitness level.Which muscle?―Every exercise explains exactly which muscles it targets, so you understand how to do it correctly, safely, and why it's beneficial for your body.Stay strong and healthy at every life stage!
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