The Healthy Smoothie Recipe Book:75 Recipes for Weight Loss, Glowing Skin, and a Boosted Immune System
By Eva Evans
English | ASIN : B08P51K6KY | 2020 | 175 pages | EPUB | 23.5MB
A Smoothie is a concoction of juice, pulp, and skin of fruits and vegetables blended in a mixer. It's a drink that is relatively smooth and requires little chewing.
There are various reasons to add smoothies into your diet, from its anti-aging properties, promotion of healthy skin, meal replacement, weight loss, diabetes control, disease prevention, and increased cognitive functions. Many fruits and vegetables have a wide range of antioxidants, which help fight against many diseases like heart disease and cancer. While you mix fruits and vegetables, you will be surprised how well these healthy elixirs can taste. Are you eager to make your skin glow or boost your body energy?
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