Increase your testosterone and become manly: More than 100 scientific references by Samuel Axton
English | 2021 | ISBN: N/A | ASIN: B099QYS5XM | MOBI | 0.19 Mb
Since the 1970s, the male population has experienced a continuousdrop in their testosterone levels. A real public health problem, this deficiency is endangering the health of hundreds of millions of people. The symptoms, often disabling, are now well defined: infertility, muscle atrophy, impotence, fatigue, depression, ignorant people, etc. However,solutions exist! Applicable by everyone, they mainly concern diet, our daily habits: sleep, sport... and, more difficult to identify, exposure to endocrine disruptors and other harmful substances. Thiscomprehensive guideexplain how to improve testosterone, and promises rapid improvement in cases deemed critical.
Discover the fascinating world of testosterone in four chapters, themselves divided into three sub-parts. Every information, sometimesfound nowhere else, is backed by a solid scientific reference.
In this guide, you will find:A fun approach to how testosterone worksThe complete list of endocrine disruptors and the best ways to avoid themSide effects of exposure to waves and lack of sleepDetailed information on foods to ban and those to favorSafe techniques verified by the research communityA review of the most effective supplementsThe importance of physical exerciseA complete scientific bibliography
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