What happens when you stimulate the vagus nerve?
What does vagus nerve stimulation reduce?
How do you massage the vagus nerve?
In this book you'll find the answer of all these questions and more...
WE can stimulate our vagus nerve to send a message to our bodies that it's time to relax and de-stress, which leads to long-term improvements in mood, pain management, wellbeing and resilience.
Vagus Nerve Stimulation - FEEL BETTER NOW
The vagus nerve is also a key part of your parasympathetic "rest and digest" nervous system. It influences your breathing, digestive function and heart rate, all of which can have a huge impact on your mental health.
But what you really need to pay special attention to is the "tone" of your vagus nerve.
Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body CAN RELAX FASTER AFTER STRESS.
YOU DON'T HAVE TO BE CONTROLLED BY YOUR BODY AND MIND. YOU HAVE THE POWER TO TELL THEM WHAT TO DO.
In this book you'll learn:THE VAGUS NERVE: FUNCTION AND DISORDERSEXERCISES TO HEAL THE INFLAMED VAGUS NERVE1. NEUROFASCIAL RELEASE TECHNIQUE2. FOUR-LEGGED SALAMANDER3. EXERCISE FOR THE STERNOCLEIDOMASTOID MUSCLE AGAINST THE STIFF NECK7 WAYS TO STIMULATE THE VAGUS NERVE AND IMPROVE EMOTIONAL RESPONSES, INTERPERSONAL SKILLS AND ENCOURAGE CHANGEEFFECTS OF THE MALPOSITIONING OF THE ATLAS ON THE NERVOUS SYSTEM10 WAYS TO STRENGTHEN THE VAGUS NERVECALMING THE VAGUS NERVE: EXERCISES TO STRENGTHEN ITVAGUS NERVE AND INTERMITTENT FASTING: HERE'S HOW TO DO IT WITHOUT MAKING A MISTAKE...NECK AND NUTRITION: IS IT POSSIBLE TO HEAL THE NECK AT THE TABLE?FOODS TO HELP THE CERVICAL: THE BEST7 SIMPLE HERBAL REMEDIES TO SAY GOODBYE TO STRESSSTIMULATE THE VAGUS NERVE TO REDUCE ANXIETY AND IMPROVE QUALITY OF LIFETHE POLYVAGAL THEORY: WHEN TRAUMA REMAINS IN THE BODYLONELINESS: A REFLECTION IN THE LIGHT OF THE POLYVAGAL THEORYANTI-STRESS FOODSVAGAL STIMULATION FOR THE TREATMENT OF TACHYCARDIATHE VALSALVA MANEUVERAnd Much, Much More

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