Principles of Functional Exercise for our Body by Ravindra Singh
English | 2021 | ISBN: N/A | ASIN: B0993FQXH6 | 270 pages | EPUB | 7.85 Mb
Principles of Functional Exercise for our Body
The term "functional training" has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. InFunctional Training, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports.
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