Calisthenics Workouts: Many Exercises To Strengthen Your Heath: Workout Toturials by Mr MOORE TAMARA
English | August 9, 2021 | ISBN: N/A | ASIN: B09C2H2TDW | 60 pages | EPUB | 4.88 Mb
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.
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