Road Racing for Serious Runners: Multispeed Training: 5K to Marathon By Pfitzinger, Peter; Douglas, Scott
1999 | 189 Pages | ISBN: 0880118180 | PDF | 4 MB
Overview: Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury.
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