Your Guide to Forest Bathing: Experience the Healing Power of Nature (Expanded Edition) by M. Amos Clifford
English | August 1, 2021 | ISBN: 1590035135 | PDF | 208 pages | 6.7 MB
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.
Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.
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