Keep Muscling: Intermediate & Maintenance Weight Training At Home by Mike Smith
English | August 6, 2018 | ISBN: 1718053207 | 153 pages | EPUB | 0.42 Mb
Keep Muscling follows on from the successful book written by Mike Smith, 'Start Muscling', which is specifically aimed at beginners. Ever felt stuck with your training, not knowing what else you can do to improve or advance? Keep Muscling will assist you with the progression from a beginner to an intermediate weight trainer level. If you want to maintain what you currently have but need a new direction, or are looking for big improvements, then this book has all the information and advice to make the step up easy, and successful. This book is ideal if you weight train at home, it gives advice on equipment, diet and exercises, all to help you advance your training, and improve your performance. As you move away from the beginners level, the diet, exercises and cardio need more attention, your workouts will be more physical, so more commitment and dedication is required. All you'll need is basic weight training knowledge to advance. Whether you want to maintain or gain, and no matter what age or gender, everything you'll need to assist your weight training at home is in this book.

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