Strong Arm Tactics: Training and Technique in Competitive Armwrestling by James Retarides
English | December 11, 2015 | ISBN: N/A | ASIN: B00HNSHIYS | 270 pages | EPUB | 16 Mb
Welcome to the world of competitive armwrestling! Strong Arm Tactics features training advice, technical demonstrations and empirically supported methods for developing strength, speed and endurance. Some of the best armwrestlers in the world share the secrets to their success in this burgeoning international sport.

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