English | 2021 | ISBN: B09GKHLZD9 | 120 pages | epub | 2.96 MB
These Mini Boosts Mean SERIOUS BUSINESS!
Learn how to boost your entire body inless than 10 minutesa day.
10 Minute Boosts for your Body, Mind & Beautyteaches you how to incorporate short, but effective mini-boosts into your day to help you look and feel amazing. Mix and match them throughout the day, or take them one at a time. It's completely up to you!
What's inside:
- Mini, but mighty, workouts- Build strength, burn fat, improve balance and increase energy.
- Natural beauty boosters- Simple self-care tips for your body, hair, face, skin and nails.
- Breathe deep- Short, but powerful breathing exercises to help you reduce stress, improve concentration and energize your entire body.
- Sleep soundly -Tried and true techniques to help you relax and unwind for a better night's sleep.
10 Minute Boosts for Your Body, Mind & Beautyis a handy guide for anyone who wants simple, fast and effective tools to help them look and feel their very best, each and every day.
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