Doing SOMETHING is great, but doing the RIGHT THING is priceless.
Quick 15 minute workout routines and a flexible diet make getting fit EASY, FAST, and SUSTAINABLE.
Anyone who wants to get in shape without spending hours in the gym NEEDS this book. It is a comprehensive guide to real life results without wasted time and effort.
Have you ever noticed people working out for hours and hours over months and years... and looking the same year after year?
We too were lost. We were out of shape. We needed to lose weight and regain our health. We were overwhelmed by the things people said we had to do to lose weight and regain health. We didn't have time to work out for hours. We didn't want to be chained to a treadmill and eat lettuce and rice cakes the rest of our lives. And look, I HATE running laps and doing mountain-climbers or burpees. Yeah, no way!
And then we learned the secret to boosting your Resting Metabolic Rate so you burn more calories every day OUTSIDE the gym. Game-changer! Muscle tissue burns calories 24 hours a day, 7 days a week, in the gym or sitting on the couch. Muscle is the true key that unlocks fat loss for life!
And recent exercise science research has pinpointed the factors most important in building lean muscle tissue and burning belly fat. If you know what those factors are, you can design a program that incorporates all the necessary parameters in only 15 minutes a day. That's what we did. And that is what we do now.
If you know you need to do something about your health and fitness but don't know where to start, this book is for you. It takes you through the rational basis for a fresh approach to lifetime leanness, and then breaks it down into 12 small, practical weekly challenges that fit easily into the busy lives of real people with families, jobs and life responsibilities. Men, women, parents over 40 and teens alike are transforming their bodies and lives. Join the revolution!
Workout Smarter not Harder!

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