English | 2021 | ISBN: B09DXWFYYD | 58 pages | epub | 2.8 MB
When it comes to achieving your best physique, a good strength training program is essential. Whether you're looking to transform your body or kick your training up a notch, it's essential to add training volume (in the form of reps, sets, and weight) to stimulate new muscle growth as you progress. This book reviews several high-quality exercise regimens for men of all experience levels to maximize muscle and strength gains while ensuring adequate recovery. If your goal is weight loss, you can add cardio, such as running or cycling, between sessions.

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