English | 2021 | ISBN: B09H35WR7X | 96 pages | pdf, epub | 4.73 MB
Tap into the amazing benefits of chair yoga and discover how to relieve pain, reduce stress, and heal your body in just 10 minutes a day!
Are you searching for the best way to combat a sedentary life, exercise without having to leave your home, and feel the benefits of a stronger, healthier body? Do you want to discover a comprehensive collection of easy and straightforward yoga poses that are suitable for people of all ages and backgrounds? Or do you want to strengthen your muscles, become more flexible, and enjoy a calmer state of mind? Then this book is for you!
Specially written for readers of all ages, this ultimate guide to chair yoga provides you with a wealth ofeasy, quick, and straightforward yoga posesthat you can master from the comfort of your own home. In as little as 10 minutes a day, you'll uncover dozens of yoga sequences to strengthen your torso, lower back, shoulders, legs, and more - meaning you can let go of built-up tension and relieve pain with just a few simple steps.
As a scientifically proven way of releasing pent-up stress and anxiety, calming an overworked mind, and experiencing the soothing benefits of meditative mindfulness,Chair Yoga For Beginnersoffers you a practical and deeply rewarding collection of yoga sequences that anybody can try. Plus, you'll also find a collection ofwarm-ups, breathing exercises, and meditation techniquesthat let you tap into the power of relaxation and find your inner zen.
Here's just a little of what you'll discover inside:
- Essential Breathing and Warm-Up Exercises To Release Tension and Soothe Your Mind
- Step-By-Step Yoga Sequences That Make Getting Started a Breeze
- Practical Poses For Your Upper and Lower Body
- Face Exercises To Relieve Head, Neck, and Shoulder Pain
- Simple Chair Yoga Poses For Strengthening Your Torso, Back, Legs, and More
- A Selection of Standing Exercises To Try
- Bonus Meditation Techniques For Cultivating Mindfulness and Inner Tranquility
- And Much More...
So if you want to become more flexible, stay fit, and undo the harmful impact of an inactive lifestyle,Chair Yoga For Beginnersprovides you with tons of unique poses that will help you relieve bodily tension and feel more calm - all without needing any expensive equipment or costly classes.
Are you ready to discover the wonders of chair yoga? Then scroll up and grab your copy now to get started!
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