English | 2021 | ISBN: 1611809541 | 312 pages | True EPUB | 975.32 KB
"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships-one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness,How to Be an Adult in Relationshipsexplores five hallmarks of mindful loving and how they play a key role in our relationships throughout life:
1.Attentionto the present moment; observing, listening, and noticing all the feelings at play in our relationships.
2.Acceptanceof ourselves and others just as we are.
3.Appreciationof all our gifts, our limits, our longings, and our poignant human predicament.
4.Affectionshown through holding and touching in respectful ways....
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