English | 2021 | ISBN: B09N44T7B9 | 310 pages | PDF EPUB | 49 MB
This manual consists of the 140+ Mobility & Flexibility drills from our Muscles, Mobility & Movement Manual.
The manual details over 50 specific muscles and introduces countless release and stretching techniques for each - it is a must-have guide for fitness professionals and enthusiasts.
The manual debunks myths associated with flexibility and introduces lots of advanced techniques such as Proprioceptive Neuromuscular Facilitation (PNF).
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