English | 2022 | ISBN: 1646042492 | 111 pages | epub | 5.01 MB
Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health.
Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you'll find
GI, GL, calories, carbs, and fat for over 800 popular foodsUser-friendly design and straightforward A-Z listsServing sizes for foods already converted into GL scoreAdvice on your body's glycemic response to different foods-from meats and vegetables to breads and fruits
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