Jobtifly Anger Management Corporate Training Course by Jiansong Zhao
English | 2022 | ISBN: N/A | ASIN: B09TY4L2YN | 90 pages | EPUB | 0.28 Mb
Before we discuss specific anger management strategies, it is helpful to first understand the nature of anger. While most are familiar with this emotion, not everyone is aware of its underlying dynamics. In this Chapter, we will discuss the cycle of anger, the fight or flight response, and common myths about anger.
The Cycle of Anger
Anger is a natural emotion that usually stems from perceived threat or loss. It's a pervasive emotion; it affects our body, thoughts, feelings, and behavior. Anger is often described in terms of its intensity, frequency, duration, threshold, and expression.
Anger typically follows a predictable pattern: a cycle. Understanding the cycle of anger can help us understand our own anger reactions, and those of others. It can also help us in considering the most appropriate response.
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