Yoga classic Asanas that give Healing by Starring Criss
English | 2022 | ISBN: N/A | ASIN: B09RQ7L1SS | 190 pages | EPUB | 0.45 Mb
Yoga postures (asanas) are the most popular part of hatha yoga. Each posture brings its benefits, effectively influencing one or another organ or one or another system of the body. For a complex effect on the body, usually from 5 to 10 postures are performed during one session. In doing so, the following rules should be observed, if possible:
Postures with forward bending of the spine should be followed by a posture with backward bending of the spine;
After performing the so-called inverted asanas (legs up), the fish pose should be performed.
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