Total Body Breakdown: 8 Week Challenge with Indybefit (At Home Workout Bundle) by India T. Ambeau
English | June 12, 2022 | ISBN: N/A | ASIN: B0B3Z1QZ4J | EPUB | 3.86 Mb
My Total Body Breakdown ebook is here! This program includes 5 total body workouts per week for 8 weeks. Each workout will combine exercises that hit each muscle group to get a great workout that hits all the checkboxes.
Everything can be modified for your fitness level. These workouts in this program will incorporate weight training, resistance training, cardio, and core strengthening exercises along with an activity each week. These workouts can be done ANYWHERE and with little to no equipment!
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